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Halibut with Artichoke Pesto

Halibut with Artichoke Pesto Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 24 oz. wild Pacific halibut
  • ½ c. Imagine Organic Low Sodium Vegetable Broth
  • 2 Tbsp. organic extra virgin olive oil
  • 2 6.5 oz. jars organic artichokes, drained
  • 1 c. fresh basil
  • ½ c. organic walnuts, chopped
  • 2 cloves organic garlic, chopped
  • 1 whole organic lemon, juice and zest
  • ¼ tsp. freshly ground black pepper
Instructions
  1. In a food processor or Magic Bullet, combine artichokes, basil, walnuts, garlic, lemon juice and zest, broth and olive oil. Blend until creamy.
  2. Season with pepper and set aside.
  3. Brush halibut with olive oil and sprinkle with sea salt.
  4. Prepare grill or Flavorwave oven (preferred). Grill halibut for 10-12 minutes or until desired doneness.
  5. Transfer fish to platter or serving dishes.
  6. Top with 2 tablespoons pesto.
  7. Serve.
 

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Nutrient Information Per Batch

1379.79 kcal Calories, 628.86 mg Calcium, 58.03 g Carbohydrate, 215.04 mg Cholesterol, 60.7 g Total Fat, 27.78 g Fiber, 13.39 mg Iron, 868.23 mg Magnesium 4809.66 mg Potassium, 161.18 g Protein,251.64 mcg Selenium, 790.99 mg Sodium, 4.64 g Sugars, 5.96 mg Zinc, 7.17g Saturated fat, 0 trans Fat, 29.65 g Monounsaturated fats, 17.95 g Polyunsaturated fats, 2415.09 IU Vitamin A, 3.14 mg Vitamin B6, 7.93 mcg Vitamin B12, 133.68 mg Vitamin C, 0 IU Vitamin D, 11.14 Vitamin E, 174.1 mcg Vitamin K, 360.04 mcg Folate,0.76 mg Vitamin B1(Thiamin),43.83 mg Vitamin B3(Niacin),0.86 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 3095.82 mcg Lutein and Zeaxanthin, 1.37 g ALA, 0.48 g EPA, 1.96 gDHA,2009.2 mg Phosphorous, 2.53 mg Manganese, 0 mcg Alpha carotene, 791.68 mcg Beta carotene, 11.28 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Eggs
  • No Corn
  • No Grains
  • No Molds
  • No Legumes
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Soy
  • No Dairy
  • No Yeast
  • No Peanuts
  • No Gluten
  • No Seeds
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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