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Green Revive Smoothie

Green Revive Smoothie Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 2 c. filtered or spring water
  • ½ whole organic lemon, juiced
  • 1 c. Earthbound Farm Baby Lettuces Earthbound Farms Red Leaf Lettuce
  • ½ medium organic avocado
  • 2 stalks organic celery
  • 1 Tbsp. organic parsley
Instructions
  1. Add all ingredients to a Vitamix or blender.
  2. Blend until smooth
 

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Nutrient Information Per Batch

200.84 kcal Calories, 208.88 mg Calcium, 19.98 g Carbohydrate, 0 mg Cholesterol, 15.06 g Total Fat, 11.68 g Fiber, 4.94 mg Iron, 46.42 mg Magnesium 795.88 mg Potassium, 4.33 g Protein,0.73 mcg Selenium, 139.63 mg Sodium, 2.16 g Sugars, 0.84 mg Zinc, 2.2g Saturated fat, 0 trans Fat, 9.89 g Monounsaturated fats, 1.94 g Polyunsaturated fats, 7859.09 IU Vitamin A, 0.12 mg Vitamin B6, 0 mcg Vitamin B12, 77.43 mg Vitamin C, 0 IU Vitamin D, 2.33 Vitamin E, 110.14 mcg Vitamin K, 116.28 mcg Folate,0.11 mg Vitamin B1(Thiamin),0.42 mg Vitamin B3(Niacin),0.2 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 721.19 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0 g EPA, 0 gDHA,81.88 mg Phosphorous, 0.23 mg Manganese, 24.12 mcg Alpha carotene, 480.47 mcg Beta carotene, 28.14 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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