Green_Beans_with_Sliced_Almonds.jpg

Green Beans with Sliced Almonds

Green Beans with Sliced Almonds Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ¼ tsp. Celtic sea salt
  • 1 oz. organic sliced almonds
  • 2 cloves organic garlic, sliced
  • 4 c. fresh organic green beans
  • ¼ tsp. freshly ground black pepper
  • 1 c. Imagine Organic Low Sodium Vegetable Broth
Instructions
  1. Trim the ends of the beans and cut into 2" pieces.
  2. Heat a safe non-stick pan over medium heat.
  3. Add broth and garlic, stirring until heated through and fragrant.
  4. Add beans and cook until crisp-tender, about 2 minutes.
  5. Transfer to serving dish.
  6. Sprinkle with salt and pepper, top with almonds and serve.
 

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Nutrient Information Per Batch

327.62 kcal Calories, 270.13 mg Calcium, 42.75 g Carbohydrate, 0 mg Cholesterol, 14.41 g Total Fat, 18.63 g Fiber, 6.23 mg Iron, 187.53 mg Magnesium 1147.48 mg Potassium, 14.39 g Protein,4.21 mcg Selenium, 749.29 mg Sodium, 8.31 g Sugars, 2 mg Zinc, 1.17g Saturated fat, 0 trans Fat, 8.68 g Monounsaturated fats, 3.66 g Polyunsaturated fats, 3038.32 IU Vitamin A, 0.12 mg Vitamin B6, 0 mcg Vitamin B12, 73.7 mg Vitamin C, 0 IU Vitamin D, 7.35 Vitamin E, 64.28 mcg Vitamin K, 177.03 mcg Folate,0.44 mg Vitamin B1(Thiamin),1 mg Vitamin B3(Niacin),0.75 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 2818.26 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,312.77 mg Phosphorous, 1.71 mg Manganese, 303.6 mcg Alpha carotene, 1668.96 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Grains
  • No Molds
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Gluten
  • No Seeds
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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