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Greek Yogurt & Berries

Greek Yogurt & Berries Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 1 c. organic blueberries
  • 1 Serving Oikos Greek Yogurt
Instructions
  1. Place yogurt in serving dishes.
  2. Top with blueberries.
  3. Serve.
 

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Nutrient Information Per Batch

219.05 kcal Calories, 312.4 mg Calcium, 27.86 g Carbohydrate, 0 mg Cholesterol, 0.99 g Total Fat, 4.19 g Fiber, 0.28 mg Iron, 7.75 mg Magnesium 83.7 mg Potassium, 23.65 g Protein,0.16 mcg Selenium, 96.55 mg Sodium, 22.1 g Sugars, 0.11 mg Zinc, 0.08g Saturated fat, 0 trans Fat, 0.14 g Monounsaturated fats, 0.43 g Polyunsaturated fats, 1.11 IU Vitamin A, 0.09 mg Vitamin B6, 0 mcg Vitamin B12, 0.06 mg Vitamin C, 0 IU Vitamin D, 0 Vitamin E, 0.39 mcg Vitamin K, 10.85 mcg Folate,0.05 mg Vitamin B1(Thiamin),0.81 mg Vitamin B3(Niacin),0.06 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 105.4 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,17.05 mg Phosphorous, 0.23 mg Manganese, 0 mcg Alpha carotene, 43.4 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Molds
  • No Legumes
  • No Peanuts
  • No Nightshade
  • No Citrus
  • No Grains
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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