GreekStyle_Chicken_Breasts.jpg

Greek-Style Chicken Breasts

Greek-Style Chicken Breasts Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic extra virgin olive oil
  • 10 small organic kalamata olives, halved
  • 4 oz. organic feta cheese, crumbled
  • 4 whole organic lemons, half sliced and half juiced
  • 2 -8oz. breasts pasture-raised chicken with skin
  • 4 cloves organic garlic, peeled
  • ½ tsp. Celtic sea salt
  • 1 tsp. freshly ground black pepper
  • 1 Tbsp. fresh mint leaves, chopped
  • 1 Tbsp. fresh oregano, chopped
Instructions
  1. Heat oven to 350F and arrange rack in center of oven.
  2. Layer lemon slices on the bottom of a large baking dish with a lid. Set aside.
  3. Press 2 garlic cloves through a garlic press.
  4. Lift the skin from 1 breast and rub garlic between skin and breast.
  5. Repeat with remaining chicken breasts and garlic cloves.
  6. Drizzle olive oil and lemon juice over chicken breasts.
  7. Sprinkle with salt and pepper and rub into skin.
  8. Place chicken breasts over the lemon slices in prepared pan.
  9. Combine mint and oregano in a small bowl. Sprinkle over chicken breasts. Add olives to pan.
  10. Transfer to oven and bake 40 minutes, until juices run clear.
  11. Remove from oven, sprinkle with feta, bake 5 minutes more and serve.
 

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Nutrient Information Per Batch

1219.92 kcal Calories, 993.36 mg Calcium, 60.82 g Carbohydrate, 373.44 mg Cholesterol, 62.74 g Total Fat, 23.92 g Fiber, 10.95 mg Iron, 225.79 mg Magnesium 2053.8 mg Potassium, 131.83 g Protein,103.09 mcg Selenium, 2998.72 mg Sodium, 4.88 g Sugars, 7.87 mg Zinc, 22.9g Saturated fat, 0.12 trans Fat, 29.49 g Monounsaturated fats, 5.86 g Polyunsaturated fats, 1190.4 IU Vitamin A, 3.75 mg Vitamin B6, 1.89 mcg Vitamin B12, 345.37 mg Vitamin C, 0 IU Vitamin D, 6.11 Vitamin E, 48.58 mcg Vitamin K, 68.52 mcg Folate,0.76 mg Vitamin B1(Thiamin),54.1 mg Vitamin B3(Niacin),1.59 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 193.5 mcg Lutein and Zeaxanthin, 0.87 g ALA, 0 g EPA, 0.09 gDHA,1399.54 mg Phosphorous, 0.65 mg Manganese, 0 mcg Alpha carotene, 242.66 mcg Beta carotene, 6.06 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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