Greek Frittata with Spinach, Feta & Olives

Greek Frittata with Spinach, Feta & Olives Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 oz. organic feta cheese, crumbled
  • 1 whole organic shallot, chopped
  • 1 tsp. organic extra virgin olive oil
  • 1 tsp. fresh, organic oregano
  • 4 large organic egg whites
  • 4 large organic omega-3 eggs
  • 8 pieces organic sun-dried tomatoes
  • 8 large organic kalamata olives, sliced in quarters
  • 2 c. organic spinach
  1. Heat oven to 425°F.
  2. Coat individual baking dishes (one per serving) with cooking spray. Set aside.
  3. Heat oil in a large pan over medium heat.
  4. Add shallot and cook until soft but not brown, 2 to 3 minutes. Add spinach. Cook 2 to 3 more minutes. Remove from heat.
  5. Lightly whisk eggs and egg whites in a bowl.
  6. Chop oregano, mix with feta cheese and add to eggs.
  7. Spoon into baking dishes, top with sun-dried tomato pieces and kalamata olives.
  8. Bake until firm in the center, 12 to 14 minutes.

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Nutrient Information Per Batch

665.14 kcal Calories, 527.09 mg Calcium, 25.26 g Carbohydrate, 895.84 mg Cholesterol, 41.29 g Total Fat, 4.74 g Fiber, 9.21 mg Iron, 139.98 mg Magnesium 1553.9 mg Potassium, 52.86 g Protein,100.51 mcg Selenium, 1790.77 mg Sodium, 11.07 g Sugars, 4.78 mg Zinc, 15.85g Saturated fat, 0 trans Fat, 16.48 g Monounsaturated fats, 4.22 g Polyunsaturated fats, 7650.35 IU Vitamin A, 0.85 mg Vitamin B6, 3.65 mcg Vitamin B12, 27.12 mg Vitamin C, 70 IU Vitamin D, 4.69 Vitamin E, 307.9 mcg Vitamin K, 260.82 mcg Folate,0.39 mg Vitamin B1(Thiamin),2.32 mg Vitamin B3(Niacin),2.21 mg Vitamin B2(Riboflavin), 7344.32 mcg Lycopene, 8379.66 mcg Lutein and Zeaxanthin, 0.4 g ALA, 0.01 g EPA, 0.07 gDHA,703.84 mg Phosphorous, 1.11 mg Manganese, 0 mcg Alpha carotene, 3598.08 mcg Beta carotene, 21.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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