Grass-Fed Cherry Burgers

Grass-Fed Cherry Burgers Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 tsp. organic Worcestershire sauce
  • 1 c. frozen organic tart cherries, thawed
  • 1 tsp. freshly ground black pepper
  • 1 clove organic garlic, minced
  • ¼ tsp. Celtic sea salt
  • 1 Tbsp. organic balsamic vinegar
  • 16 oz. grass-fed beef
  1. First, finely chop cherries and drain.
  2. Place ground beef in a large bowl and gently mix in cherries, garlic, vinegar, Worcestershire sauce, salt and pepper until combined. Do not over-work the meat.
  3. Divide into equal portions and form into ½-inch-thick patties. We suggest using a Flavorwave for cooking (this will further reduce the formation of HCAs noted above). Cook in the Flavorwave at 400 F for 10 minutes. Alternatively, grill or broil 5 to 6 minutes per side.
  4. Serve.

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Nutrient Information Per Batch

961.35 kcal Calories, 101.32 mg Calcium, 23.65 g Carbohydrate, 277.76 mg Cholesterol, 57.79 g Total Fat, 3.07 g Fiber, 10.91 mg Iron, 106.68 mg Magnesium 1606.17 mg Potassium, 88.92 g Protein,64.15 mcg Selenium, 971.03 mg Sodium, 17.22 g Sugars, 20.63 mg Zinc, 24.08g Saturated fat, 3.36 trans Fat, 21.71 g Monounsaturated fats, 2.62 g Polyunsaturated fats, 1361.07 IU Vitamin A, 1.74 mg Vitamin B6, 8.83 mcg Vitamin B12, 5.03 mg Vitamin C, 0 IU Vitamin D, 1.67 Vitamin E, 10.66 mcg Vitamin K, 35.56 mcg Folate,0.3 mg Vitamin B1(Thiamin),21.68 mg Vitamin B3(Niacin),0.76 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 102.97 mcg Lutein and Zeaxanthin, 0.42 g ALA, 0 g EPA, 0 gDHA,824.69 mg Phosphorous, 0.32 mg Manganese, 0.08 mcg Alpha carotene, 815.81 mcg Beta carotene, 1.2 mcg Beta cryptoxanthin, 0.49 g Conjugated Linolenic Acid


  • No Gluten
  • No Soy
  • No Dairy
  • No Corn
  • No Peanuts
  • No Tubers
  • No Grains
  • No Nightshade
  • No Citrus
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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