Grass Fed Beef & Guinness Stew

Grass Fed Beef & Guinness Stew Recipe
Prep time
Cook time
Total time
Serves: 4
  • 16 oz. grass-fed beef chuck roast
  • 2 cup(s) Imagine Organic Beef Stock
  • 2 Tbsp. organic tomato paste
  • 3 medium organic carrots
  • 1 tbsp. organic unsalted butter
  • 12 oz. Guinness Stout beer (1 pint)
  • 2 c. chopped organic onions
  • 4 cloves organic garlic, smashed
  • 4 tsp. chopped fresh sage
  • 2 tsp. arrowroot
  • ¼ tsp. Celtic sea salt
  • ½ tsp. freshly ground black pepper
  1. Cut beef and carrots into 1½ inch chunks.
  2. Heat oil in heavy large deep pot or Dutch oven over medium-high heat. Sprinkle beef with salt and pepper.
  3. Working in batches, add to pot and sauté until browned, about 8 minutes per batch. Transfer to bowl.
  4. Add onions, garlic, and herbs to pot. Sprinkle with remaining salt and pepper. Sauté until onions begin to soften, about 5 minutes.
  5. Add tomato paste and arrowroot; stir 1 minute. Add beer; stir until thick and smooth, scraping up browned bits, about 2 minutes. Add broth, then beef with any juices; bring to simmer.
  6. Cover partially, reduce heat to medium-low, and simmer 45 minutes. Add carrots; simmer partially covered until beef and carrots are tender, stirring occasionally, about 45 minutes.
  7. Serve.

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Nutrient Information Per Batch

1131.99 kcal Calories, 316.49 mg Calcium, 88.66 g Carbohydrate, 276.93 mg Cholesterol, 25.33 g Total Fat, 16.27 g Fiber, 13.72 mg Iron, 236.36 mg Magnesium 3641.4 mg Potassium, 121.29 g Protein,104.95 mcg Selenium, 2909.4 mg Sodium, 32.68 g Sugars, 18.08 mg Zinc, 12.51g Saturated fat, 0.51 trans Fat, 7.65 g Monounsaturated fats, 1.43 g Polyunsaturated fats, 32454.3 IU Vitamin A, 4.16 mg Vitamin B6, 5.71 mcg Vitamin B12, 58.12 mg Vitamin C, 0 IU Vitamin D, 6.51 Vitamin E, 110.46 mcg Vitamin K, 197.62 mcg Folate,0.63 mg Vitamin B1(Thiamin),35.11 mg Vitamin B3(Niacin),1 mg Vitamin B2(Riboflavin), 24163.7 mcg Lycopene, 519.73 mcg Lutein and Zeaxanthin, 0.19 g ALA, 0.01 g EPA, 0 gDHA,1254.07 mg Phosphorous, 1.4 mg Manganese, 6387.27 mcg Alpha carotene, 16085.6 mcg Beta carotene, 4.84 mcg Beta cryptoxanthin, 0.11 g Conjugated Linolenic Acid


  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Gluten

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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