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Grass-Fed Beef and Bok Choy Stir-Fry

Grass-Fed Beef and Bok Choy Stir-Fry Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. Celtic sea salt
  • 4 heads organic baby bok choy, quartered
  • 2 Tbsp. organic rice vinegar
  • 1 pound grass-fed flank steak, thinly sliced
  • 1 Tbsp. organic avocado oil
  • ¼ tsp. freshly ground black pepper
  • 2 Tbsp. organic tamari (gluten free soy sauce)
  • 1 Tbsp. grated fresh ginger
  • ½ packet SweetLeaf Stevia Plus® Sweetener SweetLeaf Stevia Plus
Instructions
  1. In a large, safe, nonstick skillet, heat the oil over medium high heat.
  2. Season the steak with salt and pepper and add to skillet. Cook, turning often, until cooked through, 3 to 4 minutes. Transfer to a plate and keep covered.
  3. Wipe out the skillet.
  4. Add the bok choy and ¼ cup water and simmer, covered, until tender, 2 to 3 minutes.
  5. Meanwhile, in a small bowl, mix the soy sauce, vinegar, ginger, and stevia. Add to the bok choy and bring to a boil.
  6. Add the steak and any accumulated juices back to the pan and cook, tossing, until heated through, 1 to 2 minutes.
 

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Nutrient Information Per Batch

1214.93 kcal Calories, 3636.1 mg Calcium, 76.66 g Carbohydrate, 154.19 mg Cholesterol, 43.49 g Total Fat, 34.14 g Fiber, 34.92 mg Iron, 756.45 mg Magnesium 10122 mg Potassium, 151.53 g Protein,151.08 mcg Selenium, 5599.65 mg Sodium, 40.38 g Sugars, 23.94 mg Zinc, 11.95g Saturated fat, 0 trans Fat, 19.32 g Monounsaturated fats, 6.03 g Polyunsaturated fats, 150126 IU Vitamin A, 9.35 mg Vitamin B6, 4.13 mcg Vitamin B12, 1512.11 mg Vitamin C, 0 IU Vitamin D, 4.34 Vitamin E, 1535.06 mcg Vitamin K, 2283.74 mcg Folate,1.69 mg Vitamin B1(Thiamin),46.51 mg Vitamin B3(Niacin),2.93 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 1345.03 mcg Lutein and Zeaxanthin, 2.2 g ALA, 0 g EPA, 0 gDHA,2210.18 mg Phosphorous, 5.63 mg Manganese, 33.6 mcg Alpha carotene, 90082.4 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Peanuts
  • No Fish
  • No Corn
  • No Yeast
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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