Grain_Free_Burger_Buns.jpg

Grain Free Burger Buns

Grain Free Burger Buns Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 ½ c. ground almond flour
  • 2 large organic eggs
  • 1 Tbsp. raw honey
  • ½ tsp. non-aluminum baking soda
  • ½ tsp. Celtic sea salt
Instructions
  1. Preheat oven to 350 degrees F.
  2. Mix almond flour, eggs yolks baking soda salt, and honey in a medium bowl.
  3. Beat egg whites until stiff peaks form.
  4. Fold egg whites into almond mixture, adding water if necessary to achieve a batter.
  5. Pour batter into a hamburger bun pan, filling halfway. Alternately, you may use BPA-free 6 oz cans (like those from wild salmon or tuna) and rinse well.
  6. Transfer to the oven and bake 10 minutes or until golden brown.
  7. Cool, slice in half and serve.
 

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Nutrient Information Per Batch

1172.84 kcal Calories, 498.5 mg Calcium, 54.48 g Carbohydrate, 423 mg Cholesterol, 92.97 g Total Fat, 20.54 g Fiber, 8.18 mg Iron, 462.69 mg Magnesium 1329.56 mg Potassium, 48.29 g Protein,36.08 mcg Selenium, 1989.26 mg Sodium, 24.55 g Sugars, 6.33 mg Zinc, 9.37g Saturated fat, 0.03 trans Fat, 55.7 g Monounsaturated fats, 21.64 g Polyunsaturated fats, 488.68 IU Vitamin A, 0.39 mg Vitamin B6, 1.29 mcg Vitamin B12, 0.11 mg Vitamin C, 35 IU Vitamin D, 45.02 Vitamin E, 0.3 mcg Vitamin K, 131.42 mcg Folate,0.42 mg Vitamin B1(Thiamin),5.78 mg Vitamin B3(Niacin),2.19 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 332.68 mcg Lutein and Zeaxanthin, 0.04 g ALA, 0 g EPA, 0.04 gDHA,1004.96 mg Phosphorous, 3.9 mg Manganese, 0 mcg Alpha carotene, 11.68 mcg Beta carotene, 9 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Dairy
  • No Poultry
  • No Molds
  • No Legumes
  • No Nightshade
  • No Seeds
  • No Soy
  • No Yeast
  • No Corn
  • No Peanuts
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Comments

  1. Pamela Smith says:

    Hello Kelley,

    I would like to make the Grain Free Burger Buns. Can you recommend a hamburger bun pan brand? I have been looking on line and have only found muffin top pans. Also, I was not sure of the size. I am. Excited to try your recipe!

    Thanks for you help,
    Pamela

    • Kelley Herring says:

      Hi Pamela,
      Thanks for stopping by!

      I love USA Pans mini cake pan to make burger buns. These pans are very high quality and have a silicone coating that makes them a safer nonstick alternative (http://amzn.to/1GgzpXk) I also have their donut pan for making my Paleo donuts and bagels (http://amzn.to/1I51E8T)

      I hope you enjoy the recipe!

      Be Well,
      Kelley

  2. Josephine says:

    I just made these today. I was only able to get 3 buns out of the one batch and they don’t look like the one pictured. Is there any way of making them rise a bit more?

  3. Dionne Pells says:

    Hi Kelley, I’m making these today as well, and would love to know the trick to making them rise like your picture as well. That’s what drew me in to check out the recipe. In wondering if it’s the ground, not blanched almond flour that might make the difference in bulk.
    Thanks!
    Dionne

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