Gluten Free Low Carb Gravy

Gluten Free Low Carb Gravy Recipe
Prep time
Cook time
Total time
Serves: 10
  • 1 Tbsp. grass-fed butter
  • ½ tsp. dried sage
  • ½ tsp. Celtic sea salt
  • 3 c. Imagine Organic Free Range Chicken Broth
  • 2 c. Pacific Organic Unsweetened Almond Milk (Plain) Pacific Organic Almond Milk
  • ½ tsp. dried rosemary
  • ½ tsp. dried thyme
  • ½ tsp. Bob's Red Mill Guar Gum Bob’s Red Mill Guar Gum
  1. In a medium saucepan, heat the broth. Add the herbs and simmer 10 minutes. Strain broth with a fine mesh strainer, removing herb bits.
  2. Whisk in butter and almond milk and bring to a gentle simmer.
  3. Sprinkle in the guar gum, whisking briskly until the gravy is slightly thinner than the consistency you like. Do NOT add too much gum – the gravy will continue to thicken as it cools.

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Nutrient Information Per Batch

235.62 kcal Calories, 135.23 mg Calcium, 5.29 g Carbohydrate, 45.1 mg Cholesterol, 16.46 g Total Fat, 1.09 g Fiber, 1.34 mg Iron, 3.67 mg Magnesium 295.1 mg Potassium, 5.22 g Protein,0.16 mcg Selenium, 725.87 mg Sodium, 0.02 g Sugars, 0.05 mg Zinc, 7.24g Saturated fat, 0 trans Fat, 2.96 g Monounsaturated fats, 0.44 g Polyunsaturated fats, 1417.74 IU Vitamin A, 0.02 mg Vitamin B6, 0 mcg Vitamin B12, 1.07 mg Vitamin C, 207.84 IU Vitamin D, 0.36 Vitamin E, 9.55 mcg Vitamin K, 2.56 mcg Folate,0 mg Vitamin B1(Thiamin),0.05 mg Vitamin B3(Niacin),1.03 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 4.31 mcg Lutein and Zeaxanthin, 0.05 g ALA, 0 g EPA, 0 gDHA,4.68 mg Phosphorous, 0.03 mg Manganese, 0 mcg Alpha carotene, 53.8 mcg Beta carotene, 0.55 mcg Beta cryptoxanthin, 0.04 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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