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Gluten Free Chocolate Lava Cake

5.0 from 1 reviews
Gluten Free Chocolate Lava Cake Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 16 Tbsp. Wholesome Sweeteners Organic Zero
  • 8 oz. Dagoba Organic Eclipse Bar
  • 1 Tbsp. Bob’s Red Mill Organic Coconut Flour
  • 20 drops SweetLeaf® SteviaClear Liquid Stevia
  • 5 large pastured eggs
  • 1 c. organic grass-fed butter
Instructions
  1. Preheat oven to 450 degrees Fahrenheit.
  2. Bring eggs to room temperature.
  3. In a heavy bottomed saucepan or double boiler, melt the chocolate with the butter and stir until smooth.
  4. In a medium bowl, beat together eggs, powdered erythritol, stevia, and salt. Beat in chocolate mixture. Stir in coconut flour.
  5. Pour into paper-lined muffin cups and bake for 12-14 minutes, or until puffed up and still a bit moist looking on the tops. Do NOT overbake.
  6. Let cakes stand for one minute, then invert on to individual serving dishes.
  7. Enjoy immediately!
 

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Nutrient Information Per Batch

3175.09 kcal Calories, 266.98 mg Calcium, 82.06 g Carbohydrate, 1545.55 mg Cholesterol, 313.97 g Total Fat, 34.5 g Fiber, 15.6 mg Iron, 34.54 mg Magnesium 389.48 mg Potassium, 62.38 g Protein,81.52 mcg Selenium, 1672.52 mg Sodium, 34.56 g Sugars, 2.98 mg Zinc, 193.35g Saturated fat, 0 trans Fat, 57.24 g Monounsaturated fats, 10.32 g Polyunsaturated fats, 6890.23 IU Vitamin A, 0.36 mg Vitamin B6, 3.23 mcg Vitamin B12, 0 mg Vitamin C, 214.62 IU Vitamin D, 7.69 Vitamin E, 16.64 mcg Vitamin K, 124.31 mcg Folate,0.18 mg Vitamin B1(Thiamin),0.27 mg Vitamin B3(Niacin),1.27 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 827.5 mcg Lutein and Zeaxanthin, 0.8 g ALA, 0.01 g EPA, 0.09 gDHA,531.98 mg Phosphorous, 0.1 mg Manganese, 0 mcg Alpha carotene, 383.66 mcg Beta carotene, 22.5 mcg Beta cryptoxanthin, 0.61 g Conjugated Linolenic Acid

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    About The Author

    Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

    Kelley Herring – who has written posts on Healing Gourmet.


    Comments

    1. These are amazing!! I made them yesterday and served them to family who did not know they were sugar free and gluten free (if they knew they wouldn’t have tried them!) and they were shocked to find out! Everyone loved these including my two kids! My mother who is gluten free inhaled them lol she said she can’t wait for me to make them again. Unfortunately I over baked them but they were still awesome even though they did not have the lava center! Amazing texture and flavor! The ingredients do not call for salt but the instructions do, so I threw a pinch of salt in the mixture. Great recipe that I will be making over and over again! I need to practice to get that center just perfect 😉

      • Kelley Herring says:

        Hi Alycia!
        Thanks so much for taking the time to comment – and I’m so happy to hear that your family enjoyed them.

        There is a delicate balance between baked… and molten – after a few tries you’ll find it 🙂

        Be Well!
        Kelley

      • Kelley Herring says:

        Hi Alycia!
        Thanks so much for taking the time to comment – and I’m so happy to hear that your family enjoyed them.

        There is a delicate balance between baked… and molten – after a few tries you’ll find it 🙂

        Be Well!
        Kelley

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