Glazed Ostrich Tenderloin

Glazed Ostrich Tenderloin Recipe
 
Prep time
Cook time
Total time
 
Serves: 10
Ingredients
  • 2 Tbsp. organic garlic, minced
  • 2 Tbsp. freshly ground black pepper
  • ½ tsp. thyme
  • 64 oz. ostrich tenderloin
  • ¼ c. organic tamari (gluten-free soy sauce)
  • 1 Tbsp. organic ginger, minced
  • 2 tsp. organic grapeseed oil
  • 6 c. organic chicken broth
Instructions
  1. First, place chicken broth, thyme and 1 Tbsp. garlic in a pot and cook over medium until reduced by three quarters to make a demi-glace. Marinate ostrich in soy sauce mixed with garlic, ginger, pepper and oil for up to 2 hours. On a hot grill with lid down, sear ostrich for 2 minutes on each side. Ostrich will be almost cooked. Remove and cool. Slice ostrich into ¼" medallions. Arrange half of the medallions in the pan and immediately turn them, starting with the first one placed. When all are turned, pour half the demi-glace over pan and remove ostrich to platter, cover loosely and place in warm oven. Repeat with balance of medallions. Serve immediately.
 

Nutrient Information Per Batch

2630.63 kcal Calories, 275.99 mg Calcium, 37.52 g Carbohydrate, 1433.6 mg Cholesterol, 76.43 g Total Fat, 4.35 g Fiber, 95.9 mg Iron, 465.3 mg Magnesium 7375.26 mg Potassium, 433.58 g Protein,656.59 mcg Selenium, 5334.9 mg Sodium, 3.31 g Sugars, 71.53 mg Zinc, 24.66g Saturated fat, 0 trans Fat, 27.74 g Monounsaturated fats, 22.48 g Polyunsaturated fats, 61.79 IU Vitamin A, 9.91 mg Vitamin B6, 91.58 mcg Vitamin B12, 10.81 mg Vitamin C, 0 IU Vitamin D, 6.75 Vitamin E, 20.05 mcg Vitamin K, 156.97 mcg Folate,3.65 mg Vitamin B1(Thiamin),108.08 mg Vitamin B3(Niacin),5.8 mg Vitamin B2(Riboflavin), 0.72 mcg Lycopene, 28.44 mcg Lutein and Zeaxanthin, 0.91 g ALA, 0 g EPA, 0 gDHA,4512.45 mg Phosphorous, 1.72 mg Manganese, 0 mcg Alpha carotene, 34.17 mcg Beta carotene, 5.76 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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