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Glazed Ostrich Tenderloin

Glazed Ostrich Tenderloin Recipe
 
Prep time
Cook time
Total time
 
Serves: 10
Ingredients
  • 2 Tbsp. organic garlic, minced
  • 2 Tbsp. freshly ground black pepper
  • ½ tsp. thyme
  • 64 oz. ostrich tenderloin
  • ¼ c. organic tamari (gluten-free soy sauce)
  • 1 Tbsp. organic ginger, minced
  • 2 tsp. organic grapeseed oil
  • 6 c. organic chicken broth
Instructions
  1. First, place chicken broth, thyme and 1 Tbsp. garlic in a pot and cook over medium until reduced by three quarters to make a demi-glace. Marinate ostrich in soy sauce mixed with garlic, ginger, pepper and oil for up to 2 hours. On a hot grill with lid down, sear ostrich for 2 minutes on each side. Ostrich will be almost cooked. Remove and cool. Slice ostrich into ¼" medallions. Arrange half of the medallions in the pan and immediately turn them, starting with the first one placed. When all are turned, pour half the demi-glace over pan and remove ostrich to platter, cover loosely and place in warm oven. Repeat with balance of medallions. Serve immediately.
 

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Nutrient Information Per Batch

2630.63 kcal Calories, 275.99 mg Calcium, 37.52 g Carbohydrate, 1433.6 mg Cholesterol, 76.43 g Total Fat, 4.35 g Fiber, 95.9 mg Iron, 465.3 mg Magnesium 7375.26 mg Potassium, 433.58 g Protein,656.59 mcg Selenium, 5334.9 mg Sodium, 3.31 g Sugars, 71.53 mg Zinc, 24.66g Saturated fat, 0 trans Fat, 27.74 g Monounsaturated fats, 22.48 g Polyunsaturated fats, 61.79 IU Vitamin A, 9.91 mg Vitamin B6, 91.58 mcg Vitamin B12, 10.81 mg Vitamin C, 0 IU Vitamin D, 6.75 Vitamin E, 20.05 mcg Vitamin K, 156.97 mcg Folate,3.65 mg Vitamin B1(Thiamin),108.08 mg Vitamin B3(Niacin),5.8 mg Vitamin B2(Riboflavin), 0.72 mcg Lycopene, 28.44 mcg Lutein and Zeaxanthin, 0.91 g ALA, 0 g EPA, 0 gDHA,4512.45 mg Phosphorous, 1.72 mg Manganese, 0 mcg Alpha carotene, 34.17 mcg Beta carotene, 5.76 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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