Fillet of Cod with Chanterelle Mushrooms and Courgettes

Ginger Citrus Cod

Ginger Citrus Cod Recipe
Prep time
Cook time
Total time
Serves: 4
  • 4 Tbsp. fresh organic lime juice
  • ¼ c. organic orange juice
  • 2 tsp. organic ginger, grated
  • 1 Tbsp. organic extra virgin coconut oil
  • 16 oz. Alaskan black cod (Sablefish)
  1. Heat oven to 350 degrees F.
  2. Lightly coat a roasting pan with cooking spray.
  3. Mix together lime juice, grated ginger, orange juice and oil.
  4. Marinate cod fillets 15-20 minutes in ginger juice mixture.
  5. Arrange the cod fillets skin-side down on the roasting pan.
  6. Pour remaining marinate over top.
  7. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.

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Nutrient Information Per Batch

1040.38 kcal Calories, 172.66 mg Calcium, 12.21 g Carbohydrate, 219.52 mg Cholesterol, 82.74 g Total Fat, 0.44 g Fiber, 5.94 mg Iron, 259.74 mg Magnesium 1814.64 mg Potassium, 60.84 g Protein,163.67 mcg Selenium, 253.22 mg Sodium, 6.29 g Sugars, 1.53 mg Zinc, 26.48g Saturated fat, 0 trans Fat, 36.94 g Monounsaturated fats, 9.44 g Polyunsaturated fats, 1391.92 IU Vitamin A, 1.4 mg Vitamin B6, 0 mcg Vitamin B12, 0.8 mg Vitamin C, 0 IU Vitamin D, 0.01 Vitamin E, 0.07 mcg Vitamin K, 92.24 mcg Folate,0.52 mg Vitamin B1(Thiamin),0.36 mg Vitamin B3(Niacin),0.43 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 71.3 mcg Lutein and Zeaxanthin, 0.43 g ALA, 3.03 g EPA, 3.22 gDHA,772.94 mg Phosphorous, 0.1 mg Manganese, 3.72 mcg Alpha carotene, 38.46 mcg Beta carotene, 104.78 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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