German_Rouladen.jpg

German Rouladen

German Rouladen Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 24 oz. grass-fed flank steak
  • 2 Tbsp. grass-fed butter
  • 2 medium organic onions, thinly sliced
  • 4 pickles Bubbies Pure Kosher Dills
  • 6 slices Niman Ranch Uncured Applewood Smoked Bacon
  • 2.5 c. Imagine Organic Beef Stock
  • 8 tsp. Eden Foods Organic Brown Mustard, Jar
Instructions
  1. Using a sharp knife, cut the flank steak into thin filets - about ¼ inch thick and 3 inches wide.
  2. Slice pickles lengthwise into thin strips.
  3. Place flank steak strips on a working surface and spread with mustard to taste. Top with bacon, onions and pickle slices on each filet. Starting from one end, roll up tightly and secure with a toothpick.
  4. Heat a cast-iron or safe nonstick skillet that has a lid over medium heat. Add the butter to melt.
  5. Place the rolls in the pan and cook for 2 minutes per side to brown.
  6. Pour in beef broth. Simmer, covered, for one hour.
  7. Serve.
 

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Nutrient Information Per Batch

1571 kcal Calories, 117.8 mg Calcium, 35.06 g Carbohydrate, 489.8 mg Cholesterol, 83.01 g Total Fat, 3.74 g Fiber, 12.9 mg Iron, 177.12 mg Magnesium 2626.16 mg Potassium, 181.19 g Protein,143.17 mcg Selenium, 4884.68 mg Sodium, 9.34 g Sugars, 24.66 mg Zinc, 36.41g Saturated fat, 0.76 trans Fat, 12.6 g Monounsaturated fats, 1.62 g Polyunsaturated fats, 704.12 IU Vitamin A, 4.64 mg Vitamin B6, 8.53 mcg Vitamin B12, 16.28 mg Vitamin C, 15.68 IU Vitamin D, 2.17 Vitamin E, 8.89 mcg Vitamin K, 130 mcg Folate,0.45 mg Vitamin B1(Thiamin),45.31 mg Vitamin B3(Niacin),0.9 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 8.8 mcg Lutein and Zeaxanthin, 0.2 g ALA, 0.01 g EPA, 0 gDHA,1495.16 mg Phosphorous, 0.34 mg Manganese, 0 mcg Alpha carotene, 46.44 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0.19 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Gluten
  • No Nuts
  • No Eggs
  • No Soy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Shellfish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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