Garnet Yams with Cherries

Garnet Yams with Cherries Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 tsp. ground organic cinnamon
  • 2 medium organic garnet yams or sweet potatoes
  • 2 c. frozen organic cherries (try Cascadian Farm)
  1. Preheat oven to 350 F. Bake yams for 30 minutes or until just soft inside. Remove from oven and slice in half lengthwise. "Stud" yams with cherries-approximately 5-6 frozen cherries per half yam. Place on a baking sheet and return to oven. Bake an additional 10 minutes or until cherries are hot and juicy. Remove from oven, sprinkle with cinnamon and serve.

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Nutrient Information Per Batch

373.61 kcal Calories, 148.36 mg Calcium, 88.89 g Carbohydrate, 0 mg Cholesterol, 1.53 g Total Fat, 14.35 g Fiber, 3.48 mg Iron, 94.7 mg Magnesium 1273.53 mg Potassium, 7.05 g Protein,1.65 mcg Selenium, 146.4 mg Sodium, 38.9 g Sugars, 1.14 mg Zinc, 0.37g Saturated fat, 0 trans Fat, 0.38 g Monounsaturated fats, 0.45 g Polyunsaturated fats, 39592.1 IU Vitamin A, 0.76 mg Vitamin B6, 0 mcg Vitamin B12, 11.62 mg Vitamin C, 0 IU Vitamin D, 0.9 Vitamin E, 10.27 mcg Vitamin K, 44.28 mcg Folate,0.34 mg Vitamin B1(Thiamin),1.87 mg Vitamin B3(Niacin),0.27 mg Vitamin B2(Riboflavin), 0.45 mcg Lycopene, 195.76 mcg Lutein and Zeaxanthin, 0.2 g ALA, 0 g EPA, 0 gDHA,173.72 mg Phosphorous, 1.37 mg Manganese, 18.23 mcg Alpha carotene, 23745 mcg Beta carotene, 3.87 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Seeds
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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