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Garlicky Greens

Garlicky Greens Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 1 c. Imagine Organic Free Range Chicken Broth
  • ¾ c. sliced leek, white part only
  • ½ c. chopped organic scallions
  • 1 Tbsp. minced organic garlic
  • 3 c. chopped organic kale
  • 1 c. chopped organic broccoli rabe
  • 3 c. chopped organic collard greens
  • ¼ tsp. freshly ground black pepper
  • 1 Tbsp. organic extra virgin olive oil
Instructions
  1. Heat 1 tablespoon broth in a large, heavy skillet over medium-high heat.
  2. Add leek, scallions and garlic. Sauté until leeks are limp, about 4 minutes. Add kale, broccoli rabe and collards, stirring until wilted. Add remaining broth and simmer, stirring occasionally, until greens are tender, about 15 minutes.
  3. Drizzle with extra virgin olive oil and season with pepper.
  4. Serve.
 

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Nutrient Information Per Batch

368.15 kcal Calories, 644.06 mg Calcium, 45.7 g Carbohydrate, 5 mg Cholesterol, 16.58 g Total Fat, 12.71 g Fiber, 8.07 mg Iron, 126.34 mg Magnesium 1532.86 mg Potassium, 15.26 g Protein,6.61 mcg Selenium, 250.35 mg Sodium, 4.66 g Sugars, 1.99 mg Zinc, 2.27g Saturated fat, 0 trans Fat, 10.39 g Monounsaturated fats, 2.65 g Polyunsaturated fats, 41582.6 IU Vitamin A, 1.18 mg Vitamin B6, 0 mcg Vitamin B12, 314.93 mg Vitamin C, 0 IU Vitamin D, 6.5 Vitamin E, 2497.2 mcg Vitamin K, 371.63 mcg Folate,0.49 mg Vitamin B1(Thiamin),4.3 mg Vitamin B3(Niacin),0.57 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 91777.7 mcg Lutein and Zeaxanthin, 0.74 g ALA, 0 g EPA, 0 gDHA,236.28 mg Phosphorous, 2.76 mg Manganese, 257.04 mcg Alpha carotene, 24778.3 mcg Beta carotene, 86.64 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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