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Minted Melon Salad

Minted Melon Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 1 whole organic lime
  • 1 medium organic cantaloupe
  • ½ medium honeydew melon
  • 10 leaves fresh organic peppermint
Instructions
  1. Wash melons and remove seeds.
  2. Using a melon baller, scoop out melon flesh.
  3. Place melon balls in a serving dish.
  4. Squeeze lime over melon, top with fresh mint.
  5. Chill 20 minutes.
  6. Serve
 

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Nutrient Information Per Batch

387.78 kcal Calories, 101.79 mg Calcium, 97.56 g Carbohydrate, 0 mg Cholesterol, 1.88 g Total Fat, 10.84 g Fiber, 2.41 mg Iron, 120.26 mg Magnesium 2682.18 mg Potassium, 7.81 g Protein,5.98 mcg Selenium, 179.66 mg Sodium, 85.12 g Sugars, 1.52 mg Zinc, 0.49g Saturated fat, 0 trans Fat, 0.04 g Monounsaturated fats, 0.78 g Polyunsaturated fats, 1089.01 IU Vitamin A, 0.84 mg Vitamin B6, 0 mcg Vitamin B12, 39.68 mg Vitamin C, 0 IU Vitamin D, 0 Vitamin E, 2.61 mcg Vitamin K, 216.28 mcg Folate,0.44 mg Vitamin B1(Thiamin),6.14 mg Vitamin B3(Niacin),0.18 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 278.52 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,149.86 mg Phosphorous, 0.37 mg Manganese, 88.32 mcg Alpha carotene, 11320.5 mcg Beta carotene, 5.52 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Seeds
  • No Gluten

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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