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Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts

Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 16 whole grape tomatoes (organic)
  • ½ c. organic chicken broth
  • ½ tsp. Celtic sea salt
  • 1 tsp. freshly ground black pepper
  • 1 whole bulb organic fennel
  • 24 oz. wild Alaskan cod
  • 2 Tbsp. organic extra virgin olive oil
  • 2 tbsp. organic pine nuts
  • 2 Tbsp. organic lemon juice
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Using a mandoline or sharp knife, thinly slice one fennel bulb in half.
  3. Season cod with salt and pepper.
  4. Arrange half of the fennel slices in the bottom of a baking dish. Place cod on top of fennel. Add tomatoes, top with remaining fennel slices, and sprinkle with pine nuts. Pour in broth.
  5. Cover and bake for 10-12 minutes, until the fish just flakes easily.
  6. Remove from oven, transfer to plates.
  7. Serve.
 

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Nutrient Information Per Batch

1137.62 kcal Calories, 268.8 mg Calcium, 37.7 g Carbohydrate, 288.96 mg Cholesterol, 52.5 g Total Fat, 13.49 g Fiber, 7.32 mg Iron, 353.01 mg Magnesium 4528.3 mg Potassium, 131.39 g Protein,225.04 mcg Selenium, 1735.54 mg Sodium, 9.32 g Sugars, 5.09 mg Zinc, 7.86g Saturated fat, 0 trans Fat, 28.36 g Monounsaturated fats, 12.55 g Polyunsaturated fats, 2036.72 IU Vitamin A, 1.99 mg Vitamin B6, 0.12 mcg Vitamin B12, 91.92 mg Vitamin C, 295.68 IU Vitamin D, 9.2 Vitamin E, 43.43 mcg Vitamin K, 149.02 mcg Folate,1.05 mg Vitamin B1(Thiamin),5.6 mg Vitamin B3(Niacin),0.71 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 4.82 mcg Lutein and Zeaxanthin, 0.48 g ALA, 0.43 g EPA, 0.81 gDHA,1594.32 mg Phosphorous, 2.19 mg Manganese, 174.72 mcg Alpha carotene, 778.4 mcg Beta carotene, 2.32 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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