Eggplant_RollUps.jpg

Eggplant Roll-Ups

Eggplant Roll-Ups Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 8 oz. organic cream cheese
  • 1 c. organic ricotta cheese
  • 6 piece Mediterranean Organic Sundried Tomatoes organic sun-dried tomatoes, chopped
  • ½ tsp. Celtic sea salt
  • 1 whole large, organic eggplant
  • 4 oz. organic Parmigiano cheese
  • 2 c. organic arugula, chopped
  • 1 c. fresh basil leaves, chopped
  • ½ tsp. freshly ground black pepper
  • ¼ tsp. organic garlic powder
Instructions
  1. Heat a grill pan over high heat.
  2. Thinly slice the eggplant, a minimum of 18 slices. Season with salt.
  3. Grill the eggplant for 2 to 3 minutes on each side or just until cooked through.
  4. Combine the cheeses, black pepper, garlic powder and sun-dried tomatoes.
  5. Top each slice of cooked eggplant with a dollop of cheese, arugula and basil.
  6. Roll each slice into a cylinder. Serve.
 

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Nutrient Information Per Batch

1934.6 kcal Calories, 2091.99 mg Calcium, 64.51 g Carbohydrate, 470.42 mg Cholesterol, 148.38 g Total Fat, 24.2 g Fiber, 9.77 mg Iron, 196.35 mg Magnesium 2164.75 mg Potassium, 97.23 g Protein,63.02 mcg Selenium, 4686.26 mg Sodium, 20.28 g Sugars, 9.69 mg Zinc, 89.23g Saturated fat, 0 trans Fat, 40.48 g Monounsaturated fats, 5.75 g Polyunsaturated fats, 7270.93 IU Vitamin A, 0.82 mg Vitamin B6, 4.31 mcg Vitamin B12, 22.72 mg Vitamin C, 0 IU Vitamin D, 3.25 Vitamin E, 175.14 mcg Vitamin K, 245.63 mcg Folate,0.35 mg Vitamin B1(Thiamin),4.3 mg Vitamin B3(Niacin),1.72 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 2780.05 mcg Lutein and Zeaxanthin, 1.81 g ALA, 0 g EPA, 0 gDHA,1614.22 mg Phosphorous, 1.96 mg Manganese, 0 mcg Alpha carotene, 1728.18 mcg Beta carotene, 11.52 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Pork
  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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