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Egg White Omelet with Spinach, Onions & Tomatoes

Egg White Omelet with Spinach, Onions & Tomatoes Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • ½ small organic tomato, chopped
  • 2 tsp. organic extra virgin olive oil
  • 8 large organic egg whites
  • ½ small organic onion, chopped
  • ¼ tsp. Celtic sea salt
  • ¼ tsp. freshly ground black pepper
  • 2 c. Earthbound Farm Fresh Spinach
  • 1 Tbsp. filtered or spring water
Instructions
  1. In a small, safe, nonstick skillet, heat the oil over medium heat.
  2. Add the onions, tomatoes and spinach. Cook until the onion is soft, about 3 to 5 minutes. Stir in a pinch of salt. Transfer the spinach mixture to a bowl. Cover and keep warm.
  3. In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper until frothy.
  4. Spray coat a medium, safe nonstick skillet or omelet pan with cooking spray and heat over medium heat.
  5. Add ½ of the egg whites, swirling to evenly cover the bottom of the pan. Cook until set, about 1½ to 2 minutes. Use a rubber scraper to gently lift the eggs up and allow the uncooked egg whites to flow underneath.
  6. Spoon ½ of the spinach mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and spinach mixture.
  7. Serve.
 

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Nutrient Information Per Batch

255.97 kcal Calories, 152.35 mg Calcium, 20.74 g Carbohydrate, 0 mg Cholesterol, 10.56 g Total Fat, 7.1 g Fiber, 11.37 mg Iron, 36.96 mg Magnesium 561.4 mg Potassium, 33.49 g Protein,52.99 mcg Selenium, 1222.98 mg Sodium, 4.18 g Sugars, 0.2 mg Zinc, 1.41g Saturated fat, 0 trans Fat, 7.32 g Monounsaturated fats, 1.09 g Polyunsaturated fats, 9260.42 IU Vitamin A, 0.08 mg Vitamin B6, 0.24 mcg Vitamin B12, 48.63 mg Vitamin C, 0 IU Vitamin D, 1.61 Vitamin E, 9.43 mcg Vitamin K, 21.91 mcg Folate,0.04 mg Vitamin B1(Thiamin),0.51 mg Vitamin B3(Niacin),1.18 mg Vitamin B2(Riboflavin), 797.66 mcg Lycopene, 40.55 mcg Lutein and Zeaxanthin, 0.08 g ALA, 0 g EPA, 0 gDHA,58.05 mg Phosphorous, 0.14 mg Manganese, 31.31 mcg Alpha carotene, 140.32 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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