Egg, Avocado & Sprout Salad

Egg, Avocado & Sprout Salad Recipe
Prep time
Cook time
Total time
Serves: 2
  • 4 large organic omega-3 eggs
  • 2 c. organic alfalfa sprouts
  • 1 oz. organic raw sunflower seeds
  • 2 tsp. organic extra virgin olive oil
  • ¼ tsp. freshly ground black pepper
  • ¼ tsp. Celtic sea salt
  • ½ medium organic avocado
  • 2 slices organic red onion
  • 1 Tbsp. organic balsamic vinegar
  1. Add 6 cups of water to a medium pot and bring to a boil.
  2. Add eggs, boil up to 10 minutes (for hard boiled).
  3. Remove from heat, allow to cool.
  4. Slice avocado and peel and quarter eggs.
  5. In a small ramekin, mix oil, vinegar, salt and pepper.
  6. Place clean sprouts on serving dishes. Top with onion, avocado, eggs and sunflower seeds.
  7. Drizzle with dressing.
  8. Serve.

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Nutrient Information Per Batch

736.46 kcal Calories, 172.13 mg Calcium, 21.83 g Carbohydrate, 846 mg Cholesterol, 59.51 g Total Fat, 10.83 g Fiber, 6.67 mg Iron, 166.67 mg Magnesium 1038.88 mg Potassium, 35.95 g Protein,79.14 mcg Selenium, 879.7 mg Sodium, 6.21 g Sugars, 4.92 mg Zinc, 11.02g Saturated fat, 0 trans Fat, 30 g Monounsaturated fats, 12.36 g Polyunsaturated fats, 1238.88 IU Vitamin A, 0.71 mg Vitamin B6, 2.58 mcg Vitamin B12, 17.29 mg Vitamin C, 70 IU Vitamin D, 14.78 Vitamin E, 48.75 mcg Vitamin K, 266.2 mcg Folate,0.68 mg Vitamin B1(Thiamin),2.5 mg Vitamin B3(Niacin),1.28 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 936.1 mcg Lutein and Zeaxanthin, 0.4 g ALA, 0.01 g EPA, 0.07 gDHA,674.38 mg Phosphorous, 0.96 mg Manganese, 28.08 mcg Alpha carotene, 149.09 mcg Beta carotene, 50.34 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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