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Dill Salmon Salad

Dill Salmon Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic lemon juice
  • 2 Tbsp. chopped organic onion
  • 2 tsp. organic dill weed, dried
  • ½ tsp. freshly ground black pepper
  • 1 Tbsp. Wilderness Family Naturals Mayonnaise
  • 1 can Wild Planet Alaskan Sockeye Salmon
Instructions
  1. Drain salmon well and add to a mixing bowl.
  2. Add mayonnaise, dill weed, diced onion, black pepper and lemon juice.
  3. Mix well and refrigerate to chill.
  4. Serve.
 

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Nutrient Information Per Batch

358.41 kcal Calories, 13.69 mg Calcium, 4.35 g Carbohydrate, 82 mg Cholesterol, 23.07 g Total Fat, 0.68 g Fiber, 0.46 mg Iron, 5.52 mg Magnesium 66.47 mg Potassium, 34.93 g Protein,0.14 mcg Selenium, 675.54 mg Sodium, 2.05 g Sugars, 0.07 mg Zinc, 4.72g Saturated fat, 0 trans Fat, 9.03 g Monounsaturated fats, 0.02 g Polyunsaturated fats, 159.35 IU Vitamin A, 0.04 mg Vitamin B6, 0 mcg Vitamin B12, 14.27 mg Vitamin C, 0 IU Vitamin D, 0.02 Vitamin E, 1.72 mcg Vitamin K, 7.94 mcg Folate,0.01 mg Vitamin B1(Thiamin),0.07 mg Vitamin B3(Niacin),0.01 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 3.57 mcg Lutein and Zeaxanthin, 0 g ALA, 7875 g EPA, 0 gDHA,9.33 mg Phosphorous, 0.11 mg Manganese, 0 mcg Alpha carotene, 2 mcg Beta carotene, 1.84 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Dairy
  • No Poultry
  • No Peanuts
  • No Seeds
  • No Grains
  • No Legumes
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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