Dill Salmon Salad

Dill Salmon Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic lemon juice
  • 2 Tbsp. chopped organic onion
  • 2 tsp. organic dill weed, dried
  • ½ tsp. freshly ground black pepper
  • 1 Tbsp. Wilderness Family Naturals Mayonnaise
  • 1 can Wild Planet Alaskan Sockeye Salmon
Instructions
  1. Drain salmon well and add to a mixing bowl.
  2. Add mayonnaise, dill weed, diced onion, black pepper and lemon juice.
  3. Mix well and refrigerate to chill.
  4. Serve.
 

Nutrient Information Per Batch

358.41 kcal Calories, 13.69 mg Calcium, 4.35 g Carbohydrate, 82 mg Cholesterol, 23.07 g Total Fat, 0.68 g Fiber, 0.46 mg Iron, 5.52 mg Magnesium 66.47 mg Potassium, 34.93 g Protein,0.14 mcg Selenium, 675.54 mg Sodium, 2.05 g Sugars, 0.07 mg Zinc, 4.72g Saturated fat, 0 trans Fat, 9.03 g Monounsaturated fats, 0.02 g Polyunsaturated fats, 159.35 IU Vitamin A, 0.04 mg Vitamin B6, 0 mcg Vitamin B12, 14.27 mg Vitamin C, 0 IU Vitamin D, 0.02 Vitamin E, 1.72 mcg Vitamin K, 7.94 mcg Folate,0.01 mg Vitamin B1(Thiamin),0.07 mg Vitamin B3(Niacin),0.01 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 3.57 mcg Lutein and Zeaxanthin, 0 g ALA, 7875 g EPA, 0 gDHA,9.33 mg Phosphorous, 0.11 mg Manganese, 0 mcg Alpha carotene, 2 mcg Beta carotene, 1.84 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Dairy
  • No Poultry
  • No Peanuts
  • No Seeds
  • No Grains
  • No Legumes
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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