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Curried Chickpea and Cauliflower Salad

Curried Chickpea and Cauliflower Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 16-oz can organic chickpeas, rinsed and drained
  • 1 clove organic garlic, chopped
  • 2 tsp. organic curry powder
  • 1 Tbsp. organic lemon juice
  • ½ c. organic coconut milk
  • 1 c. chopped organic onion
  • 4 c. organic cauliflower florets
Instructions
  1. In a large non-stick skillet, heat 1 tablespoon coconut milk over medium-high heat. When liquid starts to bubble, stir in onion and garlic. Sauté until onion is translucent, about 4 minutes. Stir in curry powder, cooking until fragrant, about 30 seconds. Add remaining coconut milk. Add cauliflower and chickpeas. Cover, reduce heat and simmer 6 to 8 minutes or until vegetables are almost tender. Mix in lemon juice. Season to taste with salt and pepper.
 

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Nutrient Information Per Batch

927.49 kcal Calories, 310.45 mg Calcium, 142.24 g Carbohydrate, 0 mg Cholesterol, 30.23 g Total Fat, 33.44 g Fiber, 12.99 mg Iron, 266.44 mg Magnesium 2527.99 mg Potassium, 34.41 g Protein,16.61 mcg Selenium, 1456.33 mg Sodium, 16.62 g Sugars, 6.88 mg Zinc, 22.11g Saturated fat, 0 trans Fat, 2.42 g Monounsaturated fats, 2.83 g Polyunsaturated fats, 201.07 IU Vitamin A, 3.23 mg Vitamin B6, 0 mcg Vitamin B12, 218.48 mg Vitamin C, 0 IU Vitamin D, 0.36 Vitamin E, 68.68 mcg Vitamin K, 575.12 mcg Folate,0.47 mg Vitamin B1(Thiamin),0.82 mg Vitamin B3(Niacin),0.46 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 139.24 mcg Lutein and Zeaxanthin, 0.24 g ALA, 0 g EPA, 0 gDHA,744.77 mg Phosphorous, 4.57 mg Manganese, 0 mcg Alpha carotene, 57.55 mcg Beta carotene, 0.68 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Red Meat
  • No Corn
  • No Yeast
  • No Tubers
  • No Grains
  • No Molds
  • No Nightshade
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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