Cucumber Relish

Cucumber Relish Recipe
Prep time
Cook time
Total time
Serves: 6
  • 3 Tbsp. organic rice vinegar
  • 1 Tbsp. organic erythritol
  • 2 medium organic cucumbers, peeled and sliced paper thin
  • 1 whole organic hot red chile pepper, thinly sliced
  • ½ tsp. Celtic sea salt
  • ¼ tsp. freshly ground pepper
  • 1 whole organic shallot, sliced paper thin
  1. In a bowl, combine the vinegar with the erythritol, salt and pepper. Add the cucumbers, shallot and chile. Chill, if desired, and serve.

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Nutrient Information Per Batch

96.22 kcal Calories, 81.75 mg Calcium, 17.79 g Carbohydrate, 0 mg Cholesterol, 0.91 g Total Fat, 3.52 g Fiber, 1.95 mg Iron, 61.39 mg Magnesium 730.23 mg Potassium, 3.63 g Protein,1.22 mcg Selenium, 1544.32 mg Sodium, 7.04 g Sugars, 0.93 mg Zinc, 0.09g Saturated fat, 0 trans Fat, 0.03 g Monounsaturated fats, 0.15 g Polyunsaturated fats, 1140.93 IU Vitamin A, 0.39 mg Vitamin B6, 0 mcg Vitamin B12, 18.37 mg Vitamin C, 0 IU Vitamin D, 0.28 Vitamin E, 32.6 mcg Vitamin K, 73.01 mcg Folate,0.16 mg Vitamin B1(Thiamin),0.32 mg Vitamin B3(Niacin),0.12 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 209.88 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,115.04 mg Phosphorous, 0.49 mg Manganese, 39.2 mcg Alpha carotene, 338.36 mcg Beta carotene, 88.44 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Seeds
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Legumes
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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