Cucumber Relish

Cucumber Relish Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 3 Tbsp. organic rice vinegar
  • 1 Tbsp. organic erythritol
  • 2 medium organic cucumbers, peeled and sliced paper thin
  • 1 whole organic hot red chile pepper, thinly sliced
  • ½ tsp. Celtic sea salt
  • ¼ tsp. freshly ground pepper
  • 1 whole organic shallot, sliced paper thin
Instructions
  1. In a bowl, combine the vinegar with the erythritol, salt and pepper. Add the cucumbers, shallot and chile. Chill, if desired, and serve.
 

Nutrient Information Per Batch

96.22 kcal Calories, 81.75 mg Calcium, 17.79 g Carbohydrate, 0 mg Cholesterol, 0.91 g Total Fat, 3.52 g Fiber, 1.95 mg Iron, 61.39 mg Magnesium 730.23 mg Potassium, 3.63 g Protein,1.22 mcg Selenium, 1544.32 mg Sodium, 7.04 g Sugars, 0.93 mg Zinc, 0.09g Saturated fat, 0 trans Fat, 0.03 g Monounsaturated fats, 0.15 g Polyunsaturated fats, 1140.93 IU Vitamin A, 0.39 mg Vitamin B6, 0 mcg Vitamin B12, 18.37 mg Vitamin C, 0 IU Vitamin D, 0.28 Vitamin E, 32.6 mcg Vitamin K, 73.01 mcg Folate,0.16 mg Vitamin B1(Thiamin),0.32 mg Vitamin B3(Niacin),0.12 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 209.88 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,115.04 mg Phosphorous, 0.49 mg Manganese, 39.2 mcg Alpha carotene, 338.36 mcg Beta carotene, 88.44 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Legumes
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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