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Cucumber, Red Onion & Feta Salad with Mint

Cucumber, Red Onion & Feta Salad with Mint Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 oz. organic feta cheese, cubed
  • 1 Tbsp. fresh lemon juice
  • ½ tsp. Celtic sea salt
  • 2 medium organic cucumbers, peeled and thinly sliced
  • 2 Tbsp. fresh mint leaves
  • 3 Tbsp. organic extra virgin olive oil
  • ¼ tsp. freshly ground black pepper
  • ½ small organic red onion, thinly sliced
Instructions
  1. In a mortar or using a Magic Bullet, lightly crush the cumin, coriander and mustard seeds until very coarsely ground. Transfer to a small skillet.
  2. Add the coconut oil and cook over moderate heat until the seeds are fragrant and toasted, about 3 minutes. Pour into a large glass bowl.
  3. Whisk in the lemon juice and season with salt and pepper.
  4. Add the cucumbers and mint and toss to combine.
  5. Serve.
 

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Nutrient Information Per Batch

586.44 kcal Calories, 353.74 mg Calcium, 15.51 g Carbohydrate, 49.84 mg Cholesterol, 54.65 g Total Fat, 3.88 g Fiber, 1.92 mg Iron, 66.82 mg Magnesium 667.21 mg Potassium, 10.93 g Protein,9 mcg Selenium, 1799.48 mg Sodium, 9.42 g Sugars, 2.41 mg Zinc, 14.25g Saturated fat, 0 trans Fat, 33.25 g Monounsaturated fats, 4.79 g Polyunsaturated fats, 698.68 IU Vitamin A, 0.49 mg Vitamin B6, 0.95 mcg Vitamin B12, 18.67 mg Vitamin C, 0 IU Vitamin D, 6.27 Vitamin E, 56.19 mcg Vitamin K, 85.98 mcg Folate,0.23 mg Vitamin B1(Thiamin),0.27 mg Vitamin B3(Niacin),0.59 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 67.11 mcg Lutein and Zeaxanthin, 0.5 g ALA, 0 g EPA, 0 gDHA,287.31 mg Phosphorous, 0.43 mg Manganese, 32.16 mcg Alpha carotene, 127.55 mcg Beta carotene, 73.28 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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