Crispy Chicken Fingers

Crispy Chicken Fingers Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. Celtic sea salt
  • 0.125 tsp. freshly ground pepper
  • 1 ½ tsp. organic virgin coconut oil
  • 4 large organic egg whites
  • 2 -8oz. breasts pasture-raised chicken breast
  • ½ c. sliced almonds
  • 1 ½ tsp. paprika
  • ½ tsp. garlic powder
  • ½ tsp. dry mustard
  • 2 Servings Spectrum Naturals Organic Coconut Spray Oil Spectrum Naturals Organic Coconut Spray Oil
  • ¼ c. coconut flour
  1. First, slice the chicken into 1 inch strips.
  2. Preheat oven to 475 degrees F.
  3. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
  4. Place almonds, coconut flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the spices are mixed.
  5. With the motor running, drizzle in oil and process until combined. Transfer the mixture to a shallow dish.
  6. Whisk egg whites in another shallow dish. Add chicken tenders and turn to coat.
  7. Transfer each tender to the almond mixture and turn to coat evenly.
  8. Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.
  9. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.
  10. Serve.

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Nutrient Information Per Batch

1282.11 kcal Calories, 270.73 mg Calcium, 26.35 g Carbohydrate, 273.76 mg Cholesterol, 67.68 g Total Fat, 14.77 g Fiber, 8.03 mg Iron, 373.42 mg Magnesium 2171.92 mg Potassium, 141.44 g Protein,119.42 mcg Selenium, 1701.3 mg Sodium, 6.52 g Sugars, 6.81 mg Zinc, 26.82g Saturated fat, 0.13 trans Fat, 24.94 g Monounsaturated fats, 10.6 g Polyunsaturated fats, 1683.25 IU Vitamin A, 2.96 mg Vitamin B6, 0.12 mcg Vitamin B12, 8.57 mg Vitamin C, 0 IU Vitamin D, 20.43 Vitamin E, 3.94 mcg Vitamin K, 66.42 mcg Folate,0.54 mg Vitamin B1(Thiamin),56.12 mg Vitamin B3(Niacin),1.83 mg Vitamin B2(Riboflavin), 0.02 mcg Lycopene, 400.42 mcg Lutein and Zeaxanthin, 0.11 g ALA, 0 g EPA, 0.09 gDHA,1374.11 mg Phosphorous, 2.57 mg Manganese, 0 mcg Alpha carotene, 831.85 mcg Beta carotene, 237.81 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Seeds
  • No Fish
  • No Pork
  • No Corn
  • No Legumes
  • No Citrus
  • No Molds
  • No Shellfish
  • No Gluten
  • No Dairy
  • No Yeast
  • No Peanuts
  • No Grains

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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