Creamy_Blue_Cheese_Dressing.jpg

Creamy Blue Cheese Dressing

Creamy Blue Cheese Dressing Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 2 Tbsp. organic apple cider vinegar
  • ⅓ c. organic buttermilk
  • 1 Tbsp. organic Dijon mustard
  • ⅓ c. Oikos Greek Yogurt Oikos Greek Yogurt
  • 4 Tbsp. Wilderness Family Naturals Mayonnaise Wilderness Family Naturals Coconut Mayonnaise
  • ½ tsp. Celtic sea salt
  • ½ tsp. freshly ground black pepper
  • 1 oz. organic blue cheese
Instructions
  1. Whisk mayonnaise, buttermilk, yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth.
  2. Add cheese and stir, mashing to incorporate.
  3. Keep refrigerated for up to one week.
 

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Nutrient Information Per Batch

556.28 kcal Calories, 356.52 mg Calcium, 13.22 g Carbohydrate, 64.23 mg Cholesterol, 53.39 g Total Fat, 0.76 g Fiber, 0.71 mg Iron, 26.15 mg Magnesium 249.19 mg Potassium, 17.02 g Protein,10.68 mcg Selenium, 2181.77 mg Sodium, 11.24 g Sugars, 1.21 mg Zinc, 13.72g Saturated fat, 0 trans Fat, 38.79 g Monounsaturated fats, 0.41 g Polyunsaturated fats, 248.3 IU Vitamin A, 0.01 mg Vitamin B6, 0 mcg Vitamin B12, 1.24 mg Vitamin C, 0 IU Vitamin D, 0.06 Vitamin E, 2.66 mcg Vitamin K, 15.27 mcg Folate,0.09 mg Vitamin B1(Thiamin),0.09 mg Vitamin B3(Niacin),0.24 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 4.75 mcg Lutein and Zeaxanthin, 0.07 g ALA, 0 g EPA, 0 gDHA,200.35 mg Phosphorous, 0.2 mg Manganese, 0 mcg Alpha carotene, 27.44 mcg Beta carotene, 4.38 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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