Creamy Avocado Slaw

Creamy Avocado Slaw Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ whole organic lemon, juiced
  • ½ head medium organic cabbage, shredded
  • 1 medium organic carrot, shredded
  • 1 medium organic avocado, pitted
  • 1 tsp. organic whole grain mustard
Instructions
  1. Add the cabbage and carrot to a large bowl. Toss to combine.
  2. In a small bowl, mash the avocado, mustard, and lemon juice with a fork until smooth and creamy (NOTE: Add water to thin if necessary. It should have the consistency of mayonnaise.)
  3. Pour the dressing over the salad and toss to coat.
  4. Serve.
 

Nutrient Information Per Batch

474.26 kcal Calories, 261.69 mg Calcium, 55.37 g Carbohydrate, 0 mg Cholesterol, 30.43 g Total Fat, 29.23 g Fiber, 3.88 mg Iron, 129.02 mg Magnesium 2027.05 mg Potassium, 11.27 g Protein,3.87 mcg Selenium, 196.25 mg Sodium, 18.79 g Sugars, 2.34 mg Zinc, 4.48g Saturated fat, 0 trans Fat, 19.92 g Monounsaturated fats, 3.89 g Polyunsaturated fats, 10948.8 IU Vitamin A, 0.71 mg Vitamin B6, 0 mcg Vitamin B12, 231.52 mg Vitamin C, 0 IU Vitamin D, 5.26 Vitamin E, 395.39 mcg Vitamin K, 369.97 mcg Folate,0.5 mg Vitamin B1(Thiamin),2.1 mg Vitamin B3(Niacin),0.5 mg Vitamin B2(Riboflavin), 0.61 mcg Lycopene, 837.97 mcg Lutein and Zeaxanthin, 0.29 g ALA, 0 g EPA, 0 gDHA,257.31 mg Phosphorous, 1.12 mg Manganese, 2319.03 mcg Alpha carotene, 5370.6 mcg Beta carotene, 57.58 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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