Creamy Avocado Slaw

Creamy Avocado Slaw Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ whole organic lemon, juiced
  • ½ head medium organic cabbage, shredded
  • 1 medium organic carrot, shredded
  • 1 medium organic avocado, pitted
  • 1 tsp. organic whole grain mustard
  1. Add the cabbage and carrot to a large bowl. Toss to combine.
  2. In a small bowl, mash the avocado, mustard, and lemon juice with a fork until smooth and creamy (NOTE: Add water to thin if necessary. It should have the consistency of mayonnaise.)
  3. Pour the dressing over the salad and toss to coat.
  4. Serve.

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Nutrient Information Per Batch

474.26 kcal Calories, 261.69 mg Calcium, 55.37 g Carbohydrate, 0 mg Cholesterol, 30.43 g Total Fat, 29.23 g Fiber, 3.88 mg Iron, 129.02 mg Magnesium 2027.05 mg Potassium, 11.27 g Protein,3.87 mcg Selenium, 196.25 mg Sodium, 18.79 g Sugars, 2.34 mg Zinc, 4.48g Saturated fat, 0 trans Fat, 19.92 g Monounsaturated fats, 3.89 g Polyunsaturated fats, 10948.8 IU Vitamin A, 0.71 mg Vitamin B6, 0 mcg Vitamin B12, 231.52 mg Vitamin C, 0 IU Vitamin D, 5.26 Vitamin E, 395.39 mcg Vitamin K, 369.97 mcg Folate,0.5 mg Vitamin B1(Thiamin),2.1 mg Vitamin B3(Niacin),0.5 mg Vitamin B2(Riboflavin), 0.61 mcg Lycopene, 837.97 mcg Lutein and Zeaxanthin, 0.29 g ALA, 0 g EPA, 0 gDHA,257.31 mg Phosphorous, 1.12 mg Manganese, 2319.03 mcg Alpha carotene, 5370.6 mcg Beta carotene, 57.58 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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