Cranberry_Pecan_Muffins__Gluten_Free_Dairy_Free_Sugar_Free.jpg

Cranberry Pecan Muffins ( Gluten Free, Dairy Free, Sugar Free)

Cranberry Pecan Muffins ( Gluten Free, Dairy Free, Sugar Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • ½ tsp. organic vanilla extract
  • ¼ tsp. non-aluminum baking powder
  • 4 Tbsp. Bob’s Red Mill Organic Coconut Flour
  • 2 Tbsp. organic virgin coconut oil, melted
  • ¼ tsp. Celtic sea salt
  • 2 Tbsp. organic coconut milk
  • 3 large pastured eggs
  • 20 drops SweetLeaf® SteviaClear Liquid Stevia
  • ⅓ c. organic pecans, chopped
  • ¼ c. organic unsweetened dried cranberries
Instructions
  1. Preheat oven to 400 degrees.
  2. Liberally butter a muffin tin.
  3. Blend together eggs, coconut oil, milk, salt, vanilla and stevia.
  4. Combine coconut flour and baking powder.
  5. Whisk dry ingredients into wet ingredients.
  6. Fold in cranberries and walnuts.
  7. Bake for 15 minutes.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

962.36 kcal Calories, 165.73 mg Calcium, 48.12 g Carbohydrate, 634.5 mg Cholesterol, 77.48 g Total Fat, 14.91 g Fiber, 5.57 mg Iron, 73.85 mg Magnesium 543.63 mg Potassium, 26.53 g Protein,48.96 mcg Selenium, 857.47 mg Sodium, 24.22 g Sugars, 3.37 mg Zinc, 40.61g Saturated fat, 0 trans Fat, 21.14 g Monounsaturated fats, 9.95 g Polyunsaturated fats, 748.98 IU Vitamin A, 0.3 mg Vitamin B6, 1.94 mcg Vitamin B12, 0.72 mg Vitamin C, 52.5 IU Vitamin D, 2.26 Vitamin E, 2.88 mcg Vitamin K, 81.96 mcg Folate,0.33 mg Vitamin B1(Thiamin),0.8 mg Vitamin B3(Niacin),0.77 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 512.01 mcg Lutein and Zeaxanthin, 0.38 g ALA, 0.01 g EPA, 0.06 gDHA,495.09 mg Phosphorous, 1.86 mg Manganese, 0 mcg Alpha carotene, 24.57 mcg Beta carotene, 16.47 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber