Crab__Avocado_Salad.jpg

Crab & Avocado Salad

Crab & Avocado Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. paprika
  • 1 medium organic avocado, cubed
  • 2 Tbsp. organic lime juice
  • 1 tsp. cumin powder
  • 16 oz. sustainable lump crab meat, cooked
  • ¼ tsp. Celtic sea salt
  • ¼ tsp. freshly ground black pepper
  • 2 bunches organic watercress, washed, stems removed
  • 3 Tbsp. organic mayonnaise
  • 2 stalks organic celery, thinly sliced
Instructions
  1. In a large bowl, mix mayonnaise, lime juice, cumin, and paprika.
  2. Add crab meat, and celery. Mix well. Season with salt and pepper.
  3. Gently stir in avocado cubes.
  4. Divide watercress on four plates; top with salad.
  5. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

1047.34 kcal Calories, 375.02 mg Calcium, 24.87 g Carbohydrate, 188.16 mg Cholesterol, 68 g Total Fat, 15.93 g Fiber, 5.95 mg Iron, 314.26 mg Magnesium 2429.97 mg Potassium, 88.78 g Protein,165.72 mcg Selenium, 4655.99 mg Sodium, 3.72 g Sugars, 28.35 mg Zinc, 9.64g Saturated fat, 0 trans Fat, 28.51 g Monounsaturated fats, 24.98 g Polyunsaturated fats, 3485.6 IU Vitamin A, 0.89 mg Vitamin B6, 40.32 mcg Vitamin B12, 84.17 mg Vitamin C, 0 IU Vitamin D, 10.73 Vitamin E, 248.5 mcg Vitamin K, 399.17 mcg Folate,0.44 mg Vitamin B1(Thiamin),0.69 mg Vitamin B3(Niacin),0.64 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 4834.67 mcg Lutein and Zeaxanthin, 2.52 g ALA, 0 g EPA, 0 gDHA,1175.88 mg Phosphorous, 0.8 mg Manganese, 48.24 mcg Alpha carotene, 1944.71 mcg Beta carotene, 135.75 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber