Coriander Carrot and Beet Soup

Coriander Carrot and Beet Soup Recipe
Prep time
Cook time
Total time
Serves: 3
  • 7 medium Carrots
  • 2 whole (2" diam) Beets
  • ½ c. cubed Butternut Squash
  • 1 small Onion
  • 2 Tbsp. Olive Oil
  • 1 tsp. Coriander
  1. Chop the vegetables. In a large pot, bring 3 cups of water to boil. Add the vegetables and simmer until they are tender, approximately 20-25 minutes. When they are done cooking, cool the soup, strain the water until only ⅓ cup remains, and add the olive oil and coriander. Blend in a blender or with a hand blender. Season to taste with salt and pepper. Garnish with fresh minced herbs if you like. Served with a piece of whole grain toast it's very comforting on a rainy day.

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Nutrient Information Per Batch

558.57 kcal Calories, 231.31 mg Calcium, 72.41 g Carbohydrate, 0 mg Cholesterol, 29.8 g Total Fat, 19.98 g Fiber, 3.71 mg Iron, 126.36 mg Magnesium 2273.62 mg Potassium, 8.33 g Protein,2.8 mcg Selenium, 429.41 mg Sodium, 35.83 g Sugars, 1.92 mg Zinc, 4.13g Saturated fat, 0 trans Fat, 20.83 g Monounsaturated fats, 3.62 g Polyunsaturated fats, 78831.1 IU Vitamin A, 0.78 mg Vitamin B6, 0 mcg Vitamin B12, 53.53 mg Vitamin C, 0 IU Vitamin D, 6.92 Vitamin E, 74.6 mcg Vitamin K, 292.09 mcg Folate,0.44 mg Vitamin B1(Thiamin),4.87 mg Vitamin B3(Niacin),0.35 mg Vitamin B2(Riboflavin), 4.27 mcg Lycopene, 1095.92 mcg Lutein and Zeaxanthin, 0.23 g ALA, 0 g EPA, 0 gDHA,266.63 mg Phosphorous, 1.42 mg Manganese, 15430.6 mcg Alpha carotene, 38368.7 mcg Beta carotene, 2429.7 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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