Cold Soba and Shrimp Salad with Ponzu Vinaigrette

Cold Soba and Shrimp Salad with Ponzu Vinaigrette Recipe
Prep time
Cook time
Total time
Serves: 4
  • ¼ c. organic carrots, matchstick cut
  • 8 tsp. organic toasted sesame oil
  • 3 oz. organic shiitake mushroom caps, thinly sliced
  • ⅓ c. sliced organic red onion
  • 1 c. organic green beans, cut into 2-inch pieces
  • ½ pounds wild shrimp, peeled and deveined
  • 2 tsp. organic black sesame seeds
  • 6 oz. Eden Foods Buckwheat Soba Noodles
  • 4 Tbsp. Eden Foods Ponzu Sauce
  1. Heat a medium safe nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add shrimp; sauté 5 minutes or until tails curl and shrimp are pink. Remove from heat.
  3. Cook noodles according to package instructions. Drain; rinse under cold water. Drain well.
  4. Combine noodles, green beans, mushrooms, onion, carrots, and shrimp in a large bowl.
  5. Combine ponzu and oil in a small bowl, stirring with a whisk.
  6. Add oil mixture to noodle mixture; toss gently to coat noodles. Add sesame seeds, tossing gently to combine.
  7. Cover and chill 30 minutes.
  8. Serve.

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Nutrient Information Per Batch

1312.52 kcal Calories, 292.36 mg Calcium, 157.24 g Carbohydrate, 345.04 mg Cholesterol, 46.15 g Total Fat, 17.94 g Fiber, 11.26 mg Iron, 154.04 mg Magnesium 1106.77 mg Potassium, 70.68 g Protein,92.74 mcg Selenium, 1745.95 mg Sodium, 10.93 g Sugars, 6.85 mg Zinc, 6.31g Saturated fat, 0 trans Fat, 17.39 g Monounsaturated fats, 19.43 g Polyunsaturated fats, 6514.77 IU Vitamin A, 0.51 mg Vitamin B6, 2.63 mcg Vitamin B12, 27.17 mg Vitamin C, 345.04 IU Vitamin D, 3.23 Vitamin E, 25.11 mcg Vitamin K, 77.8 mcg Folate,0.32 mg Vitamin B1(Thiamin),9.65 mg Vitamin B3(Niacin),0.46 mg Vitamin B2(Riboflavin), 0.32 mcg Lycopene, 787.44 mcg Lutein and Zeaxanthin, 0.16 g ALA, 0.59 g EPA, 0.5 gDHA,1256.56 mg Phosphorous, 0.76 mg Manganese, 1188.54 mcg Alpha carotene, 3068.75 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Nuts
  • No Poultry
  • No Dairy
  • No Corn
  • No Peanuts
  • No Eggs
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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