Cod En Papillote with Fennel and Onion

Cod En Papillote with Fennel and Onion Recipe
Prep time
Cook time
Total time
Serves: 4
  • ¼ tsp. Celtic sea salt
  • 1 whole bulb organic fennel, cored and sliced
  • 4 cloves organic garlic, chopped
  • 8 large organic Kalamata olives, chopped
  • 2 Tbsp. organic extra virgin olive oil
  • 1 large organic onion, thinly sliced
  • 4 Tbsp. organic parsley, chopped
  • 24 oz. Alaskan black cod (Sablefish)
  • ½ tsp. freshly ground black pepper
  • 1 whole organic lemon, sliced
  1. Preheat oven to 400 degrees F.
  2. Divide cod into servings. Use one-one foot sheet of unbleached parchment paper for each piece of fish.
  3. Divide the fennel, onions, garlic, olives, and cod among the unbleached parchment pieces.
  4. Season with salt and pepper and drizzle with olive oil.
  5. Fold the top and bottom edges of parchment paper together. Crease several times then fold up the ends of the packets.
  6. Place the packets on a baking sheet and transfer to oven.
  7. Bake 20 minutes.
  8. Place one packet and one lemon wedge on each serving plate and cut open at table.

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Nutrient Information Per Batch

1766.25 kcal Calories, 521.79 mg Calcium, 48.2 g Carbohydrate, 329.28 mg Cholesterol, 135.37 g Total Fat, 16.58 g Fiber, 14.03 mg Iron, 449.36 mg Magnesium 3870.19 mg Potassium, 97.34 g Protein,249.6 mcg Selenium, 797.4 mg Sodium, 5.69 g Sugars, 3.34 mg Zinc, 25.97g Saturated fat, 0 trans Fat, 77.18 g Monounsaturated fats, 17.14 g Polyunsaturated fats, 3912.59 IU Vitamin A, 2.57 mg Vitamin B6, 0 mcg Vitamin B12, 146.23 mg Vitamin C, 0 IU Vitamin D, 4.71 Vitamin E, 282.06 mcg Vitamin K, 213.08 mcg Folate,0.85 mg Vitamin B1(Thiamin),2.18 mg Vitamin B3(Niacin),0.79 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 1062.05 mcg Lutein and Zeaxanthin, 0.91 g ALA, 4.55 g EPA, 4.82 gDHA,1329.61 mg Phosphorous, 1 mg Manganese, 0 mcg Alpha carotene, 887.92 mcg Beta carotene, 3.36 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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