Cranberry muffins

Coconut Raspberry Muffins

Coconut Raspberry Muffins Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • ⅔ c. organic coconut flour
  • 6 large organic omega-3 eggs (room temperature)
  • ½ c. organic erythritol
  • ¼ c. purified or spring water
  • ¼ tsp. Celtic sea salt
  • ½ c. organic, grass-fed butter
  • 1 tsp. organic vanilla extract
  • 1 tsp. non-aluminum baking powder
  • 1 c. Cascadian Farm Organic Raspberries
Instructions
  1. Heat oven to 375 degrees F.
  2. Grease pan generously with butter or line with unbleached muffin liners.
  3. Whisk the eggs until whites and yolks are well-mixed. Stream in the butter while continuing to whisk. Add salt and vanilla and mix until combined.
  4. Mix the remaining dry ingredients - coconut flour, erythritol, stevia, and baking powder- in a bowl.
  5. Mix the dry and wet ingredients together.
  6. Now whisk in water, one tablespoon at a time. You want to get it to a consistency that will hold up the berries, but not be too thick. Add additional water (up to 2 additional Tbsp.) if necessary.
  7. Gently mix in the berries and divide among muffin cups.
  8. Bake for 15 to 18 minutes, or until just turning golden on top.
  9. Cool and serve.
 

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Nutrient Information Per Batch

1808.97 kcal Calories, 447.66 mg Calcium, 40.21 g Carbohydrate, 1513.03 mg Cholesterol, 169.6 g Total Fat, 18.16 g Fiber, 9.11 mg Iron, 107.94 mg Magnesium 1341.68 mg Potassium, 44.8 g Protein,109.92 mcg Selenium, 1687.34 mg Sodium, 14.82 g Sugars, 4.96 mg Zinc, 109.9g Saturated fat, 0 trans Fat, 37.32 g Monounsaturated fats, 8.07 g Polyunsaturated fats, 4297.36 IU Vitamin A, 0.66 mg Vitamin B6, 3.87 mcg Vitamin B12, 22.11 mg Vitamin C, 168.56 IU Vitamin D, 5.87 Vitamin E, 9.07 mcg Vitamin K, 151.06 mcg Folate,0.26 mg Vitamin B1(Thiamin),0.72 mg Vitamin B3(Niacin),1.55 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 993 mcg Lutein and Zeaxanthin, 0.46 g ALA, 0.01 g EPA, 0.11 gDHA,1096.21 mg Phosphorous, 2.17 mg Manganese, 0 mcg Alpha carotene, 209.33 mcg Beta carotene, 27 mcg Beta cryptoxanthin, 0.3 g Conjugated Linolenic Acid

Preferences:

  • No Yeast
  • No Peanuts
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Soy
  • No Poultry
  • No Seeds
  • No Fish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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