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Coconut Ice Cream (Dairy Free, Sugar Free)

Coconut Ice Cream (Dairy Free, Sugar Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 3 Tbsp. organic virgin coconut oil
  • 1 Tbsp. organic vanilla extract
  • 2 c. organic coconut milk
  • ¼ tsp. SweetLeaf® Stevia Extract
  • 8 Tbsp. Wholesome Sweeteners Organic Zero
  • 1 large organic pastured egg yolk
  • 1 pinch Celtic sea salt
Instructions
  1. Add the coconut oil, coconut milk, erythritol and sea salt to a saucepan over low heat.
  2. Whisk until erythritol crystals dissolve. Then remove from heat and let cool.
  3. Add coconut mixture to a blender with stevia, vanilla, rum and egg yolk. Blend on high until smooth.
  4. Pour into an ice cream maker an freeze according to manufacturer's instructions. Alternatively, freeze in a glass dish covered with plastic wrap overnight.
 

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Nutrient Information Per Batch

1343.81 kcal Calories, 104.77 mg Calcium, 14.96 g Carbohydrate, 209.78 mg Cholesterol, 142.93 g Total Fat, 0 g Fiber, 15.41 mg Iron, 210.33 mg Magnesium 1032.19 mg Potassium, 11.83 g Protein,9.52 mcg Selenium, 145.61 mg Sodium, 1.74 g Sugars, 2.94 mg Zinc, 123.45g Saturated fat, 0 trans Fat, 8.53 g Monounsaturated fats, 2.52 g Polyunsaturated fats, 245.14 IU Vitamin A, 0.19 mg Vitamin B6, 0.33 mcg Vitamin B12, 4.52 mg Vitamin C, 18.19 IU Vitamin D, 0.48 Vitamin E, 0.33 mcg Vitamin K, 88.1 mcg Folate,0.13 mg Vitamin B1(Thiamin),0.06 mg Vitamin B3(Niacin),0.1 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 185.98 mcg Lutein and Zeaxanthin, 0.02 g ALA, 0 g EPA, 0.02 gDHA,501 mg Phosphorous, 3.51 mg Manganese, 6.46 mcg Alpha carotene, 14.96 mcg Beta carotene, 5.61 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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