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Coconut Cupcakes (Grain Free, Gluten Free, Low Carb)

Coconut Cupcakes (Grain Free, Gluten Free, Low Carb) Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 1 Tbsp. organic vanilla extract
  • ¼ c. ground organic almond flour, packed
  • 2 Tbsp. organic virgin coconut oil
  • ½ tsp. SweetLeaf® Stevia Extract SweetLeaf Stevia Extract
  • ½ tsp. aluminum-free baking powder
  • 2 c. Bob's Red Mill Unsweetened Shredded Coconut
  • 8 Tbsp. Wholesome Sweeteners Organic Zero
  • ¼ c. organic coconut milk
  • 1 Tbsp. Bob’s Red Mill Organic Coconut Flour Bob’s Red Mill Coconut Flour
  • 1 pinch Celtic sea salt
  • 3 large pastured eggs
Instructions
  1. Preheat oven to 325 degrees Fahrenheit. Line a mini muffin pan with papers and spray with coconut oil spray.
  2. In a Magic Bullet or food processor, add coconut and grind into a fine meal.
  3. Add almond flour, coconut and remaining dry ingredients to a large mixing bowl.
  4. In a small saucepan, melt coconut oil over low heat. Add eggs, vanilla extract, and coconut milk and beat well.
  5. Add dry ingredients into wet ingredients, and mix on medium speed for 2 minutes.
  6. Line a mini muffin pan with mini muffin papers, and spray with extra virgin olive oil spray.
  7. Pour batter into mini muffin cups, about ¾ full.
  8. Transfer to oven and bake for 18-20 minutes, until springy and firm to the touch.
  9. Cool slightly and serve.
 

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Nutrient Information Per Batch

1864.03 kcal Calories, 273.37 mg Calcium, 57.63 g Carbohydrate, 634.5 mg Cholesterol, 175.82 g Total Fat, 27.97 g Fiber, 9.66 mg Iron, 121.32 mg Magnesium 794.46 mg Potassium, 36.96 g Protein,48.26 mcg Selenium, 367.56 mg Sodium, 14.39 g Sugars, 2.88 mg Zinc, 137.6g Saturated fat, 0 trans Fat, 16.5 g Monounsaturated fats, 6.06 g Polyunsaturated fats, 730.78 IU Vitamin A, 0.27 mg Vitamin B6, 1.94 mcg Vitamin B12, 0.56 mg Vitamin C, 52.5 IU Vitamin D, 8.82 Vitamin E, 0.59 mcg Vitamin K, 92.41 mcg Folate,0.18 mg Vitamin B1(Thiamin),1.11 mg Vitamin B3(Niacin),1.01 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 496.78 mcg Lutein and Zeaxanthin, 0.05 g ALA, 0.01 g EPA, 0.06 gDHA,648.77 mg Phosphorous, 1.17 mg Manganese, 0 mcg Alpha carotene, 15.28 mcg Beta carotene, 13.5 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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