Coconut Cream Frosting

Coconut Cream Frosting Recipe
 
Prep time
Cook time
Total time
 
Serves: 36
Ingredients
  • 1 pinch Celtic sea salt
  • 4 tsp. arrowroot powder
  • 20 Tbsp. virgin coconut oil
  • 8 Tbsp. Navitas Naturals Organic Palm Sugar
  • 1 Tbsp. water
  • 1 c. organic coconut milk
Instructions
  1. In a medium saucepan, heat coconut milk, palm sugar and salt.
  2. Simmer for 8-10 minutes or until sugar has dissolved.
  3. In a small bowl, combine arrowroot and water to form a smooth paste.
  4. Pour arrowroot mixture into saucepan.
  5. Mix contents of saucepan with a hand blender and bring to a boil, briefly
  6. Remove pot from heat and very gradually blend in coconut oil
  7. Place pot in freezer for 30-40 minutes, until frosting solidifies and turns white
  8. Remove from freezer and blend again, until fluffy
  9. Spread over cake or cupcakes.
 

Nutrient Information Per Batch

3047.38 kcal Calories, 44.01 mg Calcium, 53.4 g Carbohydrate, 0 mg Cholesterol, 328.21 g Total Fat, 0.27 g Fiber, 7.6 mg Iron, 104.22 mg Magnesium 498.1 mg Potassium, 4.59 g Protein,0 mcg Selenium, 187.06 mg Sodium, 40 g Sugars, 1.27 mg Zinc, 284.95g Saturated fat, 0 trans Fat, 18.29 g Monounsaturated fats, 5.57 g Polyunsaturated fats, 0 IU Vitamin A, 0.06 mg Vitamin B6, 0 mcg Vitamin B12, 2.26 mg Vitamin C, 0 IU Vitamin D, 0.25 Vitamin E, 1.4 mcg Vitamin K, 32.2 mcg Folate,0.05 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,217.36 mg Phosphorous, 1.77 mg Manganese, 0 mcg Alpha carotene, 0 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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