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Coconut Crab Salad

Coconut Crab Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 tsp. organic curry powder
  • 1 Tbsp. organic lemon juice
  • 2 c. organic snap peas
  • 1 c. organic shredded coconut
  • ½ c. organic coconut milk
  • 6 c. chopped organic Napa cabbage
  • 16 oz. sustainable lump crabmeat
  • ½ c. chopped organic green onion
Instructions
  1. In a medium bowl, combine the coconut milk, lemon, and curry. Whisk to combine.
  2. Gently stir in crab, just to coat.
  3. Toss cabbage, shredded coconut, green onions and snap peas in a large bowl.
  4. Pour coconut-crab mixture over cabbage mixture and stir gently to coat.
  5. Serve.
 

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Nutrient Information Per Batch

1508.57 kcal Calories, 707.62 mg Calcium, 65.99 g Carbohydrate, 349.44 mg Cholesterol, 102.12 g Total Fat, 33.59 g Fiber, 14.61 mg Iron, 384.5 mg Magnesium 3412.3 mg Potassium, 98.92 g Protein,190.52 mcg Selenium, 1473.97 mg Sodium, 26.64 g Sugars, 19.98 mg Zinc, 86.69g Saturated fat, 0 trans Fat, 5.17 g Monounsaturated fats, 2.97 g Polyunsaturated fats, 1064.74 IU Vitamin A, 1.73 mg Vitamin B6, 40.32 mcg Vitamin B12, 223.16 mg Vitamin C, 0 IU Vitamin D, 1.57 Vitamin E, 511.67 mcg Vitamin K, 488.24 mcg Folate,0.81 mg Vitamin B1(Thiamin),2.54 mg Vitamin B3(Niacin),0.55 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 729.06 mcg Lutein and Zeaxanthin, 0 g ALA, 0.76 g EPA, 0.67 gDHA,1596.46 mg Phosphorous, 5.94 mg Manganese, 231.66 mcg Alpha carotene, 1329.04 mcg Beta carotene, 0.68 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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