Coconut_Cheesecake_Squares.jpg

Coconut Cheesecake Squares

Coconut Cheesecake Squares Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 1 c. organic coconut flour
  • 4 large organic omega-3 eggs
  • 8 oz. organic cream cheese
  • 1 stick organic butter
  • 1 tsp. organic extra virgin coconut oil
  • ¼ c. organic erythritol
  • 2 tsp. organic vanilla extract
  • 2 packets SweetLeaf Stevia Plus® Sweetener
Instructions
  1. Preheat oven to 350 degrees F.
  2. Lightly coat 11 x 7 square pan with oil.
  3. Cream butter and cream cheese on high speed until fluffy.
  4. Add eggs one at a time. Beat well.
  5. Gradually beat in erythritol.
  6. Add coconut flour, stevia and vanilla and beat until blended.
  7. Pour into pan and bake for 30 minutes.
  8. Cool and slice into squares.
  9. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

2684.28 kcal Calories, 342.32 mg Calcium, 35.32 g Carbohydrate, 1335.35 mg Cholesterol, 266.92 g Total Fat, 18.26 g Fiber, 10.1 mg Iron, 141.46 mg Magnesium 1181.68 mg Potassium, 50.74 g Protein,90.63 mcg Selenium, 1636.08 mg Sodium, 11.55 g Sugars, 5.79 mg Zinc, 181.86g Saturated fat, 0 trans Fat, 56.78 g Monounsaturated fats, 9.88 g Polyunsaturated fats, 6812.91 IU Vitamin A, 0.73 mg Vitamin B6, 3.52 mcg Vitamin B12, 1.68 mg Vitamin C, 133.28 IU Vitamin D, 5.73 Vitamin E, 15.37 mcg Vitamin K, 136.59 mcg Folate,0.25 mg Vitamin B1(Thiamin),0.9 mg Vitamin B3(Niacin),1.56 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 662 mcg Lutein and Zeaxanthin, 1.52 g ALA, 0.01 g EPA, 0.07 gDHA,873.28 mg Phosphorous, 3.18 mg Manganese, 0 mcg Alpha carotene, 397.9 mcg Beta carotene, 18 mcg Beta cryptoxanthin, 0.3 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Soy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber