Citrus Sweet Potatoes

Citrus Sweet Potatoes Recipe
Prep time
Cook time
Total time
Serves: 8
  • 1 tsp. organic orange zest
  • ¼ c. organic raisins
  • ¼ c. organic orange juice
  • 2 Tbsp. organic butter
  • 1 medium organic apple
  • 2 Tbsp. organic erythritol
  • 4 medium organic sweet potatoes
  • ½ c. chopped organic onion
  1. Chop sweet potatoes into 1 inch pieces. Keep separate. Simmer potatoes and chopped onions in 1 inch of water in a covered saucepan until the potatoes are tender, about 8 minutes. Drain. Return vegetables to pan. Add orange zest and juice, apples, raisins, erythritol, and butter. Cook over low heat, stirring often, until potatoes and apples are glazed.

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Nutrient Information Per Batch

935.52 kcal Calories, 222.72 mg Calcium, 178.86 g Carbohydrate, 60.2 mg Cholesterol, 23.68 g Total Fat, 23.19 g Fiber, 4.48 mg Iron, 168.12 mg Magnesium 2507.9 mg Potassium, 11.49 g Protein,4.14 mcg Selenium, 457.52 mg Sodium, 75.68 g Sugars, 1.92 mg Zinc, 14.6g Saturated fat, 0 trans Fat, 5.96 g Monounsaturated fats, 1.07 g Polyunsaturated fats, 74583.5 IU Vitamin A, 1.36 mg Vitamin B6, 0 mcg Vitamin B12, 31.21 mg Vitamin C, 15.68 IU Vitamin D, 2.4 Vitamin E, 17.09 mcg Vitamin K, 99.96 mcg Folate,0.58 mg Vitamin B1(Thiamin),3.75 mg Vitamin B3(Niacin),0.47 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 127.28 mcg Lutein and Zeaxanthin, 0.12 g ALA, 0 g EPA, 0 gDHA,346.96 mg Phosphorous, 1.64 mg Manganese, 40.12 mcg Alpha carotene, 44361.4 mcg Beta carotene, 124.8 mcg Beta cryptoxanthin, 0.07 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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