Placeholder_Icons_158x138_Recipe1331.jpg

Cinnamon Apple Muffins

Cinnamon Apple Muffins Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 2 medium organic apples, peeled, cored and chopped
  • 3 large pastured eggs
  • 4 Tbsp. Native Forest Organic Classic Coconut Milk
  • 1 tsp. lemon juice
  • ½ tsp. non-aluminum baking powder
  • ½ c. water
  • 4 Tbsp. Bob’s Red Mill Organic Coconut Flour
  • 1 tsp. pure vanilla extract
  • ¼ tsp. Celtic Sea Salt
  • 1 ½ Tbsp. cinnamon
  • 1 Tbsp. Coconut Secret Raw Coconut Nectar
Instructions
  1. Preheat oven to 400 degrees.
  2. Put the apples, water, lemon juice and 1 tablespoon of cinnamon in a medium saucepan and cook over medium heat until apples are soft and thickened. Remove from heat.
  3. In a medium bowl, combine the coconut flour, baking powder, salt, and remaining cinnamon. Set aside.
  4. Whisk the eggs, vanilla, coconut milk, and coconut nectar in a medium bowl. Add the dry ingredients and carefully fold in the apple mixture.
  5. Fill muffin tins with the batter and bake for 18-20 minutes, until lightly browned and a toothpick inserted in the center comes out clean.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

722.62 kcal Calories, 339.99 mg Calcium, 95.86 g Carbohydrate, 634.5 mg Cholesterol, 29.69 g Total Fat, 25.17 g Fiber, 5.11 mg Iron, 47.06 mg Magnesium 901.86 mg Potassium, 24.3 g Protein,47.93 mcg Selenium, 321.46 mg Sodium, 55.77 g Sugars, 2.05 mg Zinc, 16.79g Saturated fat, 0 trans Fat, 5.77 g Monounsaturated fats, 2.24 g Polyunsaturated fats, 962.66 IU Vitamin A, 0.38 mg Vitamin B6, 1.94 mcg Vitamin B12, 17.66 mg Vitamin C, 52.5 IU Vitamin D, 2.39 Vitamin E, 12.2 mcg Vitamin K, 82.27 mcg Folate,0.17 mg Vitamin B1(Thiamin),0.45 mg Vitamin B3(Niacin),0.82 mg Vitamin B2(Riboflavin), 1.8 mcg Lycopene, 628.79 mcg Lutein and Zeaxanthin, 0.08 g ALA, 0.01 g EPA, 0.06 gDHA,506.25 mg Phosphorous, 2.3 mg Manganese, 0.12 mcg Alpha carotene, 126.75 mcg Beta carotene, 69.19 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber