Chopped Veggie Salad

Chopped Veggie Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic extra virgin olive oil
  • 1 pinch Celtic sea salt
  • 2 oz. organic walnuts, chopped
  • 1 medium cucumber, peeled, seeded and chopped
  • 2 medium organic scallions, chopped
  • 2 Tbsp. fresh mint, chopped
  • 8 oz. organic spinach, chopped
  • 1 medium organic green pepper, seeded and chopped
  • ¼ tsp. freshly ground black pepper
  • 2 whole fresh organic lemon juice
  • 2 medium organic tomatoes, seeded and chopped
  • 1 ½ Tbsp. fresh, flatleaf parsley, chopped
Instructions
  1. Add lemon juice, olive oil, salt, and pepper to a small dish. Whisk to combine.
  2. Add spinach, tomatoes, pepper, cucumber, scallions, mint and parsley to a nonreactive bowl.
  3. Drizzle with dressing, and toss to combine.
  4. Separate salad onto serving dishes, top with walnuts, and serve
 

Nutrient Information Per Batch

818.25 kcal Calories, 465.93 mg Calcium, 51.39 g Carbohydrate, 0 mg Cholesterol, 66.86 g Total Fat, 19.28 g Fiber, 12.2 mg Iron, 376.05 mg Magnesium 3027.42 mg Potassium, 21.88 g Protein,5.56 mcg Selenium, 301.61 mg Sodium, 17.54 g Sugars, 4.47 mg Zinc, 7.71g Saturated fat, 0 trans Fat, 25.59 g Monounsaturated fats, 30.23 g Polyunsaturated fats, 25227 IU Vitamin A, 1.43 mg Vitamin B6, 0 mcg Vitamin B12, 256.25 mg Vitamin C, 0 IU Vitamin D, 11.3 Vitamin E, 1342.73 mcg Vitamin K, 658.97 mcg Folate,0.67 mg Vitamin B1(Thiamin),5.3 mg Vitamin B3(Niacin),0.78 mg Vitamin B2(Riboflavin), 6329.61 mcg Lycopene, 29729.2 mcg Lutein and Zeaxanthin, 5.64 g ALA, 0 g EPA, 0 gDHA,476.94 mg Phosphorous, 5.03 mg Manganese, 289.53 mcg Alpha carotene, 14959.7 mcg Beta carotene, 60.73 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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