Chopped Mediterranean Salad

Chopped Mediterranean Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • 4 oz. organic feta cheese, crumbled
  • 1 ½ Tbsp. fresh, flatleaf parsley, chopped
  • 1 medium cucumber, peeled, seeded and chopped
  • 8 oz. organic spinach, chopped
  • 2 oz. organic walnuts, chopped
  • 2 medium organic tomatoes, seeded and chopped
  • 1 medium organic green pepper, seeded and chopped
  • 2 Tbsp. fresh mint, chopped
  • 1 Tbsp. fresh lemon juice
  • 1 c. canned organic chickpeas, drained, chopped
  • 2 medium organic scallions, chopped
  1. Add spinach, tomatoes, chickpeas, pepper, cucumber, scallions, mint and parsley to a nonreactive bowl.
  2. Drizzle with salad dressing, stir well to combine.
  3. Separate salad onto serving dishes, top with cheese and walnuts. Serve.

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Nutrient Information Per Batch

1128.24 kcal Calories, 1086.08 mg Calcium, 102.14 g Carbohydrate, 99.68 mg Cholesterol, 65.41 g Total Fat, 29.35 g Fiber, 15.84 mg Iron, 460.56 mg Magnesium 3391.47 mg Potassium, 49.28 g Protein,28.98 mcg Selenium, 2189.93 mg Sodium, 19.96 g Sugars, 10.18 mg Zinc, 20.86g Saturated fat, 0 trans Fat, 10.95 g Monounsaturated fats, 29.16 g Polyunsaturated fats, 25737.8 IU Vitamin A, 3 mg Vitamin B6, 1.89 mcg Vitamin B12, 223.87 mg Vitamin C, 0 IU Vitamin D, 7.35 Vitamin E, 1327.07 mcg Vitamin K, 843.86 mcg Folate,0.88 mg Vitamin B1(Thiamin),5.53 mg Vitamin B3(Niacin),1.79 mg Vitamin B2(Riboflavin), 6329.58 mcg Lycopene, 29720 mcg Lutein and Zeaxanthin, 5.77 g ALA, 0 g EPA, 0 gDHA,1064.11 mg Phosphorous, 6.48 mg Manganese, 289.53 mcg Alpha carotene, 14959.5 mcg Beta carotene, 45.19 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Grains
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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