Chopped Mediterranean Salad

Chopped Mediterranean Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 oz. organic feta cheese, crumbled
  • 1 ½ Tbsp. fresh, flatleaf parsley, chopped
  • 1 medium cucumber, peeled, seeded and chopped
  • 8 oz. organic spinach, chopped
  • 2 oz. organic walnuts, chopped
  • 2 medium organic tomatoes, seeded and chopped
  • 1 medium organic green pepper, seeded and chopped
  • 2 Tbsp. fresh mint, chopped
  • 1 Tbsp. fresh lemon juice
  • 1 c. canned organic chickpeas, drained, chopped
  • 2 medium organic scallions, chopped
Instructions
  1. Add spinach, tomatoes, chickpeas, pepper, cucumber, scallions, mint and parsley to a nonreactive bowl.
  2. Drizzle with salad dressing, stir well to combine.
  3. Separate salad onto serving dishes, top with cheese and walnuts. Serve.
 

Nutrient Information Per Batch

1128.24 kcal Calories, 1086.08 mg Calcium, 102.14 g Carbohydrate, 99.68 mg Cholesterol, 65.41 g Total Fat, 29.35 g Fiber, 15.84 mg Iron, 460.56 mg Magnesium 3391.47 mg Potassium, 49.28 g Protein,28.98 mcg Selenium, 2189.93 mg Sodium, 19.96 g Sugars, 10.18 mg Zinc, 20.86g Saturated fat, 0 trans Fat, 10.95 g Monounsaturated fats, 29.16 g Polyunsaturated fats, 25737.8 IU Vitamin A, 3 mg Vitamin B6, 1.89 mcg Vitamin B12, 223.87 mg Vitamin C, 0 IU Vitamin D, 7.35 Vitamin E, 1327.07 mcg Vitamin K, 843.86 mcg Folate,0.88 mg Vitamin B1(Thiamin),5.53 mg Vitamin B3(Niacin),1.79 mg Vitamin B2(Riboflavin), 6329.58 mcg Lycopene, 29720 mcg Lutein and Zeaxanthin, 5.77 g ALA, 0 g EPA, 0 gDHA,1064.11 mg Phosphorous, 6.48 mg Manganese, 289.53 mcg Alpha carotene, 14959.5 mcg Beta carotene, 45.19 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Grains
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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