Chopped Mediterranean Salad with Grilled Shrimp

Chopped Mediterranean Salad with Grilled Shrimp Recipe
Prep time
Cook time
Total time
Serves: 2
  • 2 medium organic tomatoes, seeded and chopped
  • 1 medium organic green pepper, seeded and chopped
  • 1 medium cucumber, peeled, seeded and chopped
  • 2 Tbsp. fresh mint, chopped
  • 1 ½ Tbsp. fresh, flatleaf parsley, chopped
  • 1 Tbsp. fresh lemon juice
  • ¼ tsp. fresh ground black pepper
  • 12 oz. wild shrimp
  1. Peel and devein shrimp.
  2. FLAVORWAVE METHOD: Sprinkle shrimp with pepper. Place rack on top setting and cook 2-3 minutes per side or until opaque in the center. STOVETOP METHOD:Bring a medium pot of filtered water to a boil. Add shrimp and cook 3-4 minutes, until opaque.
  3. In a non-reactive bowl, combine the tomatoes, pepper, cucumber, scallions, mint and parsley.
  4. Add the lemon juice and oil. Toss to blend.
  5. Separate salad onto serving dishes and top with grilled shrimp.
  6. Serve with dressing of choice.

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Nutrient Information Per Batch

475.2 kcal Calories, 327.87 mg Calcium, 28.38 g Carbohydrate, 510.72 mg Cholesterol, 7.19 g Total Fat, 9.29 g Fiber, 11.75 mg Iron, 217.21 mg Magnesium 1912.8 mg Potassium, 74.06 g Protein,127.91 mcg Selenium, 530.71 mg Sodium, 12.25 g Sugars, 5.07 mg Zinc, 1.36g Saturated fat, 0 trans Fat, 0.97 g Monounsaturated fats, 2.71 g Polyunsaturated fats, 3748.91 IU Vitamin A, 0.97 mg Vitamin B6, 3.9 mcg Vitamin B12, 150.01 mg Vitamin C, 510.72 IU Vitamin D, 5.58 Vitamin E, 141.93 mcg Vitamin K, 133.19 mcg Folate,0.35 mg Vitamin B1(Thiamin),11.32 mg Vitamin B3(Niacin),0.34 mg Vitamin B2(Riboflavin), 6329.61 mcg Lycopene, 1075.57 mcg Lutein and Zeaxanthin, 0.07 g ALA, 0.87 g EPA, 0.75 gDHA,841.8 mg Phosphorous, 1.15 mg Manganese, 289.53 mcg Alpha carotene, 1718.51 mcg Beta carotene, 45.43 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Eggs
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Pork
  • No Seeds
  • No Corn

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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