Chopped Mediterranean Salad with Chicken

Chopped Mediterranean Salad with Chicken Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 medium cucumber, peeled, seeded and chopped
  • 2 Servings Spectrum Organic Golden Balsamic Vinaigrette Salad
  • 2 medium organic tomatoes, seeded and chopped
  • 8 c. organic baby spinach, chopped
  • 1 Tbsp. fresh lemon juice
  • ½ 2 lb. rotisseri chicken (organic), meat only, chopped
  • 1 medium organic green pepper, seeded and chopped
  • 2 Tbsp. fresh mint, chopped
  • 1 ½ Tbsp. fresh, flatleaf parsley, chopped
  1. Add chicken, spinach, tomatoes, pepper, cucumber, scallions, mint and parsley to a nonreactive bowl.
  2. Drizzle with salad dressing, stir well to combine.
  3. Separate salad onto serving dishes.
  4. Serve.

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Nutrient Information Per Batch

1132.16 kcal Calories, 455.76 mg Calcium, 39.71 g Carbohydrate, 380.8 mg Cholesterol, 40.29 g Total Fat, 14.44 g Fiber, 14.67 mg Iron, 411.44 mg Magnesium 3770.99 mg Potassium, 151.6 g Protein,126.26 mcg Selenium, 1114.33 mg Sodium, 17.25 g Sugars, 7.09 mg Zinc, 7.93g Saturated fat, 0 trans Fat, 5.7 g Monounsaturated fats, 4.3 g Polyunsaturated fats, 25741.5 IU Vitamin A, 3.77 mg Vitamin B6, 0 mcg Vitamin B12, 210.63 mg Vitamin C, 0 IU Vitamin D, 7.96 Vitamin E, 1301.42 mcg Vitamin K, 606.58 mcg Folate,0.75 mg Vitamin B1(Thiamin),65.9 mg Vitamin B3(Niacin),1.19 mg Vitamin B2(Riboflavin), 6329.58 mcg Lycopene, 30349.8 mcg Lutein and Zeaxanthin, 520.49 g ALA, 0.04 g EPA, 0.09 gDHA,1291.17 mg Phosphorous, 3.19 mg Manganese, 289.53 mcg Alpha carotene, 15220.1 mcg Beta carotene, 45.19 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Shellfish
  • No Nuts
  • No Seeds
  • No Dairy
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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