Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette

Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 Tbsp. organic rice wine vinegar
  • 2 Tbsp. fresh organic cilantro, chopped
  • 1 Tbsp. organic tamari (soy sauce made from soy)
  • 1 Tbsp. organic lemon juice
  • 1 Tbsp. organic grated ginger
  • 1 medium organic red bell pepper, julienned
  • 8 spears, small organic asparagus, blanched, halved
  • 1 medium cucumber, peeled, seeded and chopped
  • 1 medium organic carrot, julienned
  • 1 medium organic spring onion, sliced thin on the bias
  • 4 c. organic baby bok choy, chopped
  • 1 pound wild shrimp, peeled and deveined
  • 1 tsp. organic toasted sesame oil
  1. Add shrimp to a bowl and combine with ½ Tbsp. ginger and ½ Tbsp. tamari.
  2. Grill shrimp 2-3 minutes per side or until opaque in the center. Remove from heat and set aside.
  3. In a non-reactive bowl, combine the bok choy, red pepper, asparagus, cucumber, carrots, scallions and cilantro.
  4. Whisk the rice wine vinegar, remaining tamari and ginger, lemon juice and sesame oil in a small bowl.
  5. Pour the dressing over the vegetables, tossing to coat them.
  6. Separate salad onto serving dishes and top with grilled shrimp.
  7. Serve.

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Nutrient Information Per Batch

689.9 kcal Calories, 628.5 mg Calcium, 34.92 g Carbohydrate, 690.08 mg Cholesterol, 13.96 g Total Fat, 11.16 g Fiber, 17.1 mg Iron, 294.18 mg Magnesium 2579.51 mg Potassium, 103.78 g Protein,176.96 mcg Selenium, 1916.93 mg Sodium, 16.65 g Sugars, 7.05 mg Zinc, 2.34g Saturated fat, 0 trans Fat, 3.02 g Monounsaturated fats, 5.42 g Polyunsaturated fats, 28399.9 IU Vitamin A, 1.7 mg Vitamin B6, 5.27 mcg Vitamin B12, 307.65 mg Vitamin C, 690.08 IU Vitamin D, 8.88 Vitamin E, 233.55 mcg Vitamin K, 358.07 mcg Folate,0.57 mg Vitamin B1(Thiamin),16.6 mg Vitamin B3(Niacin),0.72 mg Vitamin B2(Riboflavin), 0.61 mcg Lycopene, 1230.82 mcg Lutein and Zeaxanthin, 0.28 g ALA, 1.17 g EPA, 1.01 gDHA,1212.11 mg Phosphorous, 1.34 mg Manganese, 2173.01 mcg Alpha carotene, 15155 mcg Beta carotene, 624 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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