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Chocolate and Peanut Butter Smoothie (Dairy Free)

Chocolate and Peanut Butter Smoothie (Dairy Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 Scoop Jay Robb Chocolate Egg White Protein
  • 1 c. spring or filtered water
  • 1 Tbsp. organic peanut butter
Instructions
  1. Add all ingredients plus 2-3 ice cubes in a blender or Magic Bullet.
  2. Blend until smooth. Serve.
 

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Nutrient Information Per Batch

214.24 kcal Calories, 26.4 mg Calcium, 7.45 g Carbohydrate, 0 mg Cholesterol, 7.99 g Total Fat, 1.28 g Fiber, 0.3 mg Iron, 30.4 mg Magnesium 469.2 mg Potassium, 27.85 g Protein,1.31 mcg Selenium, 427.76 mg Sodium, 1.35 g Sugars, 0.45 mg Zinc, 1.29g Saturated fat, 0 trans Fat, 3.93 g Monounsaturated fats, 2.37 g Polyunsaturated fats, 0 IU Vitamin A, 0.07 mg Vitamin B6, 0 mcg Vitamin B12, 0 mg Vitamin C, 0 IU Vitamin D, 1.01 Vitamin E, 0.08 mcg Vitamin K, 14.72 mcg Folate,0.02 mg Vitamin B1(Thiamin),2.19 mg Vitamin B3(Niacin),0.02 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,51.04 mg Phosphorous, 0.29 mg Manganese, 0 mcg Alpha carotene, 0 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Grains
  • No Red Meat
  • No Pork
  • No Shellfish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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