Chilled Watermelon Soup

Chilled Watermelon Soup Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 drops SweetLeaf® SteviaClear Liquid Stevia
  • 3 c. diced watermelon
  • 2 leaves fresh mint, plus more for garnish
  • ½ c. sparkling water
  • 2 whole lemons, juice and zest
  • 1 Tbsp. fresh gingerroot, chopped
  1. Heat ½ cup filtered water to boiling. Add ginger, stevia, and lemon zest. Let steep 5 minutes. Add lemon juice. Strain and discard solids.
  2. Transfer strained lemon ginger mixture to a blender. Add watermelon, sparkling water and mint leaves.
  3. Puree until smooth, strain into a bowl, and chill.
  4. Serve with fresh mint leaves.

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Nutrient Information Per Batch

184.8 kcal Calories, 181.23 mg Calcium, 58.61 g Carbohydrate, 0 mg Cholesterol, 1.38 g Total Fat, 12.1 g Fiber, 2.64 mg Iron, 74.1 mg Magnesium 848.82 mg Potassium, 5.48 g Protein,1.87 mcg Selenium, 13.01 mg Sodium, 28.37 g Sugars, 0.69 mg Zinc, 0.17g Saturated fat, 0 trans Fat, 0.2 g Monounsaturated fats, 0.43 g Polyunsaturated fats, 2659.44 IU Vitamin A, 0.45 mg Vitamin B6, 0 mcg Vitamin B12, 203.26 mg Vitamin C, 0 IU Vitamin D, 0.23 Vitamin E, 0.46 mcg Vitamin K, 14.34 mcg Folate,0.26 mg Vitamin B1(Thiamin),1.29 mg Vitamin B3(Niacin),0.18 mg Vitamin B2(Riboflavin), 20665.9 mcg Lycopene, 36.48 mcg Lutein and Zeaxanthin, 0.06 g ALA, 0 g EPA, 0 gDHA,84.6 mg Phosphorous, 0.19 mg Manganese, 0 mcg Alpha carotene, 1381.68 mcg Beta carotene, 355.68 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Corn
  • No Shellfish
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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