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Chilled Avocado Soup

Chilled Avocado Soup Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 whole organic lemon, zest and juice
  • 1 c. organic buttermilk
  • 2 medium organic avocados, mashed
  • ½ medium organic cucumber, diced
  • ½ medium organic onion, chopped
  • ½ tsp. cayenne pepper
  • 2 c. organic chicken broth
Instructions
  1. Combine avocados, cucumbers, onion, lemon juice ,lemon zest and buttermilk in a blender or food processor. Puree. Add broth, one cup at a time, until creamy. Season with salt and pepper. Spoon into bowls, sprinkle with cayenne. Serve.
 

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Nutrient Information Per Batch

916.04 kcal Calories, 511.87 mg Calcium, 72.47 g Carbohydrate, 19.6 mg Cholesterol, 67.43 g Total Fat, 33.92 g Fiber, 4.54 mg Iron, 185.27 mg Magnesium 3197.22 mg Potassium, 30.3 g Protein,7.71 mcg Selenium, 390.59 mg Sodium, 20.08 g Sugars, 4.04 mg Zinc, 12.56g Saturated fat, 0 trans Fat, 42.17 g Monounsaturated fats, 8.27 g Polyunsaturated fats, 1250.98 IU Vitamin A, 0.31 mg Vitamin B6, 0.48 mcg Vitamin B12, 135.09 mg Vitamin C, 0 IU Vitamin D, 8.66 Vitamin E, 92.92 mcg Vitamin K, 365.9 mcg Folate,0.51 mg Vitamin B1(Thiamin),6.89 mg Vitamin B3(Niacin),1.27 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1239.27 mcg Lutein and Zeaxanthin, 0.59 g ALA, 0 g EPA, 0 gDHA,610.13 mg Phosphorous, 0.74 mg Manganese, 104.52 mcg Alpha carotene, 506.69 mcg Beta carotene, 193.17 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Grains
  • No Legumes
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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